Thu, Aug-02-01, 21:43
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Your body sometimes needs time to recompose. But hey! You're 1/4 of the way to your goal.
I've been through a couple of stalls/plateaus myself. Right now I'm not eating any dairy to see if I can shake things up a bit.
Is what you ate typical of everyday? If yes, it looks good! No carb bars, a few too many nuts, protein shakes, cold cuts, low carb treats or too much fruit? Have you yo-yo dieted? On any medications?
I am of the opinion that unless you can stick with it religiously for an extended period of time, you'll be back to square one everytime you fall off the wagon. You'll always be playing catch-up.
I would nix the LF cottage cheese at lunch - I know it's allowed on Protein Power - and have a salad to go with the shrimp instead.
Karen
Karen
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