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  #1216   ^
Old Tue, Apr-30-19, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Apr 24 - 22,561
Apr 25 - 11,209
Apr 26 - 14,301
Apr 27 - 18,072 - 5K MAF jog at the Y - Time 40:13
Apr 28 - 15,653
Apr 29 - 15,051
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  #1217   ^
Old Tue, Apr-30-19, 06:54
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
April 26 - 10218 21 Floors
April 27 - 10728 28 floors
April 28 - 10724 16 floors
April 29 - 12387 23 floors
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  #1218   ^
Old Wed, May-01-19, 00:35
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 1,511,771 Miles 641.39 Rebound 113/120 pm walk 96/120
Most steps in a day: 28,929 on 22/04/2019
Fewest steps in a day: 4,445 on 26/02/2019
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  #1219   ^
Old Wed, May-01-19, 03:19
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
30 :70 minute walk
29 :60 minute walk
28 :75 minute walk
27 :20 minute walk, pushups: 50
26 :65 minute walk
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1220   ^
Old Wed, May-01-19, 05:43
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
April 26 - 10218 21 Floors
April 27 - 10728 28 floors
April 28 - 10724 16 floors
April 29 - 12387 23 floors
April 30 - 11406 17 floors
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  #1221   ^
Old Wed, May-01-19, 06:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Apr 24 - 22,561
Apr 25 - 11,209
Apr 26 - 14,301
Apr 27 - 18,072 - 5K MAF jog at the Y - HR 139 - Time 40:13
Apr 28 - 15,653
Apr 29 - 15,051
Apr 30 - 23,803 - 2+ mile MAF jog at the Y - HR 140 - Time 32:00

April Summary

Total Steps: 507,172
Total Miles: 246
Average Daily: 16,906
Miles Bicycling: 10
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  #1222   ^
Old Wed, May-01-19, 14:03
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
01 :80 minute walk
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  #1223   ^
Old Thu, May-02-19, 06:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
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  #1224   ^
Old Thu, May-02-19, 08:12
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
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  #1225   ^
Old Thu, May-02-19, 12:08
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
02 :70 minute walk, pushups: 50
01 :80 minute walk
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  #1226   ^
Old Fri, May-03-19, 05:24
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
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  #1227   ^
Old Fri, May-03-19, 07:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
Last edited by khrussva : Sat, May-04-19 at 06:44.
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  #1228   ^
Old Sat, May-04-19, 04:42
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
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  #1229   ^
Old Sat, May-04-19, 07:18
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Last edited by s93uv3h : Sat, May-04-19 at 12:54.
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  #1230   ^
Old Sun, May-05-19, 06:20
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
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