It's OMAD with zero calories and zero sweetness beverages during the fasting period.

I'm starting it today because the OMAD allows for some carbs which I've discovered I need to keep Serotonin levels up.

Clean keto and super low carb killed my adrenals and caused huge stress response for me.

So, in my opinion, it's very similar to Rachel Heller's personal weight loss story, not the CAD plan in the book where there are 2LC meals and a RM. Not sure if she drank diet beverages during her fasting periods but possibly.

I'm going to avoid any sweetness for 23 hours and eat the family meal as usual. I might have my coffee with cream at supper, have to monitor if it will keep me awake.

We are not dessert people so that won't be an issue. Also, we naturally cook and eat semi LC as we've come to prefer those types of recipes. Occasionally, will have something pretty carby just because.