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  #31   ^
Old Sun, Feb-17-19, 16:46
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 232
 
Plan: Protein Power
Stats: 237/229/145 Female 5'9"
BF:49.5%/48.5%/25%
Progress: 9%
Location: PNW
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Quote:
Originally Posted by nawchem
I didn't do anything last night. I work every day for over a week and am trying to fit in urgent care. Something is really wrong with my lungs. I didn't want steroids but might have to.


Yikes! That doesn't sound good. Take care of yourself.
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  #32   ^
Old Mon, Feb-18-19, 19:18
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 232
 
Plan: Protein Power
Stats: 237/229/145 Female 5'9"
BF:49.5%/48.5%/25%
Progress: 9%
Location: PNW
Default

Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates
Feb. 4—Ankle PT
Feb. 5—Modified beginner Pilates
Feb. 6—Bodyweight Strength Training Week1, Day1
Feb. 7—
Feb. 8—Modified beginner Pilates, ankle PT
Feb. 9—Bodyweight Strength Training W1D2
Feb. 10—Modified beginner Pilates, ankle PT
Feb. 11—Bodyweight Strength Training W1D4
Feb. 12—Modified beginner Pilates
Feb. 13—Bodyweight Strength Training W1D5
Feb. 14—Modified beginner Pilates
Feb. 15—
Feb. 16—1 mile walk—ankle did okay!
Feb. 17—Modified beginner Pilates
Feb. 18—Bodyweight Strength Training W1D6
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  #33   ^
Old Yesterday, 16:31
nawchem's Avatar
nawchem nawchem is online now
Senior Member
Posts: 8,530
 
Plan: No gluten, CAD
Stats: 196.0/163.0/149.0 Female 62
BF:36/29.7/27.3
Progress: 70%
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Good going City!!!

Probably restarting next Mon, lungs are improving.
2/2 walked 20min, incline 1%, 2.8 mph
2/3 stretches, bike L2 2 min warm up, treadie 20min 2.8mph incline 1% and !.5%.
2/4 12 min yoga, but at work I lifted qty 30, 24 packs of water. I am good and sore
2/5 30min yoga
2/9 29m stetching, treadmill 3.3mph at 1.5% incline - 22 min, 7m wu+ cd
2/12 30m stretch
2/13 30 m stretch
2/14 30m stretch/yoga
2/15 yoga/knee bends, knee lifts 30 min
2/17 walked apprx a mile because car battery died!
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  #34   ^
Old Today, 10:30
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 232
 
Plan: Protein Power
Stats: 237/229/145 Female 5'9"
BF:49.5%/48.5%/25%
Progress: 9%
Location: PNW
Default

Glad you're on the mend, Nawchem! Also, I just noticed that you unintentionally worked out on Sunday--bummer about the car. Hope all it needed was a jump start.

I spaced out and missed yesterday, so today I got back to working out first thing so I don't get distracted.


Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates
Feb. 4—Ankle PT
Feb. 5—Modified beginner Pilates
Feb. 6—Bodyweight Strength Training Week1, Day1
Feb. 7—
Feb. 8—Modified beginner Pilates, ankle PT
Feb. 9—Bodyweight Strength Training W1D2
Feb. 10—Modified beginner Pilates, ankle PT
Feb. 11—Bodyweight Strength Training W1D4
Feb. 12—Modified beginner Pilates
Feb. 13—Bodyweight Strength Training W1D5
Feb. 14—Modified beginner Pilates
Feb. 15—
Feb. 16—1 mile walk—ankle did okay!
Feb. 17—Modified beginner Pilates
Feb. 18—Bodyweight Strength Training W1D6
Feb. 19—
Feb. 20—Modified beginner Pilates
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