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  #121   ^
Old Mon, Nov-26-07, 19:50
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
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60 min Step & LBWO
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  #122   ^
Old Tue, Nov-27-07, 14:38
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
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60 min Taebo & UBWO
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  #123   ^
Old Wed, Nov-28-07, 18:50
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
60 min Step & LBWO
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  #124   ^
Old Fri, Nov-30-07, 18:56
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
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took yesterday off, my shoulders were a bit sore.
Today... 60 min step & UBWO
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  #125   ^
Old Sun, Dec-02-07, 20:02
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
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I feel like such a slacker, but just didn't feel like doing any exercise yesterday (pms week). But today I went running around the mall for some Christmas shopping. Hopefully I burned some calories!
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  #126   ^
Old Tue, Dec-04-07, 03:03
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
  
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
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Quote:
Originally Posted by Spacedoll
today I went running around the mall for some Christmas shopping. Hopefully I burned some calories!
You know it!!! Every lil' bit counts
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  #127   ^
Old Wed, Dec-05-07, 13:36
Spacedoll's Avatar
Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
60 min Step & LBWO
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  #128   ^
Old Thu, Dec-06-07, 21:07
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
60 min & UBWO
TOM can kiss my butt!
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  #129   ^
Old Fri, Dec-07-07, 13:24
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
50 min kickboxing & LBWO
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  #130   ^
Old Fri, Dec-07-07, 16:12
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
  
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
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Quote:
Originally Posted by Spacedoll
50 min kickboxing & LBWO

Just curious, leandoll, how long are your workouts in total, if you are doing almost an hour of kickboxing and then weights?
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  #131   ^
Old Mon, Dec-10-07, 13:26
Spacedoll's Avatar
Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
Quote:
Originally Posted by JJ_Sungirl
Just curious, leandoll, how long are your workouts in total, if you are doing almost an hour of kickboxing and then weights?

when I do my exercise dvd's they're usually around 40-50 min (depending on which one) and the rest of the remaining time with weights. It's probably too little time with weights? But I think I'm doing ok with just toning up.
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  #132   ^
Old Tue, Dec-11-07, 15:05
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
  
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
Default
Quote:
Originally Posted by Spacedoll
when I do my exercise dvd's they're usually around 40-50 min (depending on which one) and the rest of the remaining time with weights. It's probably too little time with weights? But I think I'm doing ok with just toning up.
Usually 30 minutes for a 1/2 body (upper or lower) workout is good enough, if you keep the weights heavy and the intensity of your lifts high. I usually only do 30 mins. weight, 30 minutes cardio. I have found this routine to work well in keeping me in good cardiovascular shape and my muscle intact. I think your workouts will do the same
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  #133   ^
Old Thu, Dec-13-07, 11:36
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Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
60 min Step & UBWO
Not feeling 100% yet, but it bothers me if I skip too many workouts. At least I don't have a fever or feel weak. I even got my pushups and tricep dips done!
JJ...one of my new year's resolutions is to do longer workouts with weights.
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  #134   ^
Old Fri, Dec-14-07, 14:40
Spacedoll's Avatar
Spacedoll Spacedoll is offline
Senior Member
Posts: 773
  
Plan: m&e
Stats: 172/156/135 Female 5'5
BF:burn it off, baby!
Progress: 43%
Default
60 min Step & LBWO
Reply With Quote
  #135   ^
Old Sat, Dec-15-07, 16:23
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
  
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
Default
Quote:
Originally Posted by Spacedoll
60 min Step & UBWO
Not feeling 100% yet, but it bothers me if I skip too many workouts. At least I don't have a fever or feel weak. I even got my pushups and tricep dips done!
JJ...one of my new year's resolutions is to do longer workouts with weights.

You're doing awesome as usual! If you keep this level of activity, I can almost guarantee you will NOT gain weight over the holidays, even with your indulgences...you're burning off all the treats working out. I look forward to seeing your revised workouts in the New Year. Hit me up for some new exercises anytime, babe
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