WTG.....CHRIS I am so happy for you,I am PMSing...Very hungry yesterday.I had 4 shakes and a burger and hot dog at 9pm last night...Oh Well,At least it wasn't bowls of cereal or ice cream.
You keep on going girlfriend,It's working !!!

I will post a bit later after I exercise.I have been waking up late and getting my walks in a night lately.

Stacy

Hi Stacy,

20 minutes elliptical. Keeping food journal. Drinking protein shakes.....
Chris

HI Vavcom, thanks for dropping by in my journal. I have not been posting because i have not been doing well with exercising or eating LC. Hope to get back on track soon. Sara

Morning Girls, I am just popping in to say I walked 30 minutes last night and hopefully will get my walk in a bit later this morning.I really need to focus on adding something else this week.
Chris you are on a roll keep it up!!!!

Sara...... so what if you aren't doing great,we have all gone thru times like that.I think the best thing you could do is keep posting anyway.Kinda like ratting yourself out !!! I promise we won't be to hard on you !!!l LOL Nice to see ya !!! Stacy

Hey Stacy,

This morning, down another .2 - I can't believe it - FINALLY! So today, more protein shakes and 30 minutes on the ellip. Tomorrow is my official "weigh day" - last sunday, I'd dropped to a "new low" of 205.2 - wouldn't it be great to be able to log a two pound loss this week???? I'll post when I'm done with my exercise...
c

30 minutes on the elliptical! 3 minutes on level 2! 2.5" loss for the week!!



Stacy, how're you doing? You're so close to onderland *I* can taste it!
c

Good Morning Buddy....Wow you are kicking butt girlfriend.

I am doing okay,still using the shakes and losing too !!! I am back to my cottage cheese and hard boiled eggs as well.My offical weigh in day is tommorow morning,I am looking forward to posting a new weight.I am just hoping Tom remains at a distance for another couple of days...lol

Anyway walking is still good,have not missed a day yet !!! I think it will be 43 days today.

Stacy

So today is day 44 for you - that is something else! 14 for me. It's funny that I started this thread and you have 30 days in a row on me! Thank you thank you thank you for telling me about the protein shakes. I am down another pound this morning - my "stall" or "creep" or whatever has officially been broken!

5 mile walk (90 minutes)

Ugh! Too....much....walking....

I am SO SORE. I mean, REALLY sore!

HEY,Hey Hey....I am so happy that you are doing this,Chris.I can really "hear" how good and motivated you have become.

Okay,I am doing fine,TOM is now with me.I weighed in at 199 yesterday and this morning it said 201 but I know I have been 100% faithful to my eating and exercise plans and DARN IT,I am claiming 199 !!!! 49 to go !!!!!

Stacy
Have a great day !!

CONGRATULATIONS!!!!

Onderland - sigh. The way things are going I may be able to join you by the weekend. Yesterday was my first actual "no solid food" day, and I told Brian (my hubby) that I want a piece of chicken tonight. It still qualifies under the PSMF thing and I want to CHEW something.

On the down side, I'm so sore I don't know how I'll get on the ellip today. But on the up side, i know I have to (I'm up to day 15 and don't want to start over!), so that's a good thing.

I'll post after I work out...
c

20 minutes on the ellip!!! She's going crazy, folks....

Good for you!! On Sunday I walked the dog for twenty minutes. I then realized the leaves needed raking desperately (we are listing our house this week) so I spent 3 hours raking about a third of the lawn. I was too exhausted to do any further exercise. Monday I raked another hour and did not get on a machine to exercise. Today I will, even if it kills me, and it probably will.
Jackie

bike riding on a bike trail this morning with daugther in tow.we did a little over 4 miles at 7.9 mph little hilly and boy oh boy i could feel it. my capitals are not working gotta figure out why????? the cat knocked a cup of water over this morning i hope it didn't screw up the keyboard.

okay,have another great day
stacy