Fat Flush Day 27 - weight 194.5

PB: Lemon water
B: Salmon salad with flax oil dressing
S: none
L: Tuna salad with 2oz feta cheese*
S: 2 HB eggs
D: Citrus Peach chicken with spinach and asparagus

Water 80 floz

*Had the feta as an experiment to see how I would go with it.

Day 12 - Fat Flush Plan (P1)

Hot Lemon water

B: Beef Roast and zucchini stewed in tomato sauce and onion with garlic and onion powder with salsa

1.5 C coffee

S: None

L: Super Orange smoothie, cranwater, flaxseed, orange

S: Sauteed spinach, 2 steamed eggs, garlic, onion powder, cayenne, and cumin with Caesar dressing

D: Roasted chicken thigh with garlic and onion powder and sliced tomatoes and cucumbers with Caesar dressing

S: cantaloupe

LLC

Throughout day drink 2L cranwater and 1.85L water.

Can you stick the recipe for this on here for us Lisa? Thank you

Hi ladies,
Just a quick fly-by and a few comments:

You can make NON-fruit smoothies for those days you've used up your fruit servings already:
>Lemon/Lime smoothie (think: FF lemonade) since these two don't count as fruit on FF and you can have as much as you want
> make a smoothie using your one-per-day legal cup of organic coffee: brew cup of coffee - freeze half and chill half. Later in day, make smoothie with crushed ice, frozen coffee, chilled coffee and whey protein (I've added an oz or two of silken tofu in the past and sometimes substituted FF chocolate whey for vanilla) Think- frappacino
> If you are in P2, consider making a pumpkin pie smoothie (pumpkin puree, pumpkin spices, ice cubes, etc)

FYI - Tropical fruits are P3 because of their high sugar content.
You CAN make "teas" from your phase-legal spices & herbs - that ensures that you aren't getting any "extras" often found in commercial teas while guaranteeing that you are getting the benefit of the spices & herbs (chosen for their digestive or liver support effect).

You are doing great, I'm going to get out of your way, now

Thanks Csoar Any advice you can offer is very valuable! Don't hesitate to come here and advise, I really appreciate you keeping an eye on us all

Fat Flush Day 28 - weight 194.2 (down 0.3)

PB: Nothing, forgot!!!
B: Strawberry Smoothie
S: None....too busy (can see today is going to be a 'not very much food' day )
L: Prawn salad with flax oil dressing
S: More prawns (shrimp)
D: Roast chicken with green beans, cabbage and baked onion, with 3oz sweet potato

Water: 100floz

Here is a link to the Caesar Dressing recipe (P1):Caesar Dressing. I hope this works. It's at the top of the third page of dressing recipes.

For those of you who want to make the cran water yourselves, here is a good recipe from the FF web site.

http://messageboards.ivillage.com/i...18.1&redirCnt=1

Fat Flush Plan Day 9
Weight: 111.8 (no change)

no LLC or HLW yet

Breakfast-none
lunch: salmon stuffed tomato; celery sticks, radishes, cucumber, & green onion on the side.
Snack: 1/2 grapefruit
Dinner: beef steak stirfry
Snack: blueberry smoothie

Didn't have my HLW because I couldn't find the last lemon as it was buried in the fridge. Found it when getting lunch out, so I'll have it tonight.

10 minutes on the rebounder
Long walk of 20 blocks to the post office and back.

I haven't been consistant in taking my supplements. I need to figure out a plan on dividing/taking them somehow. They can't do my any good sitting in the bottle, for sure.

I made 2 servings of the vanilla "ice cream" that's in the FFP cookbook. I'm anxious to try it because I have been wanting something sweet after my meals.

Ladibug

Day 13 - Fat Flush Plan (P1)

Hot Lemon water

B: Super fruit smoothie, apple, cantaloupe, cinnamon, stevia, flax seed, and cranwater

1.5 C coffee

S: None

L: Sauteed spinach with 2 steamed eggs and FFP Caesar dressing (flaxseed oil)

S: Pear

D: Skyline Chili over a bed of lettuce and topped with salsa

S: Sliced cucumber, tomato, and cold chicken with FFP Caesar dressing (flaxseed oil*)

LLC

Throughout day drink 2L cranwater and 1.15L water.

*Just a note: It doesn't show correctly, but I get my FSO in every day come hell or high water. It usually comes in the form of a dressing or sauce. I have not noted it properly before.

Hi Csoar,

Thanks for checking on us and sharing bits of wisdom with us.

I tried the coffee smoothie and I think I'm in luv. lol Next time I'm adding a dash of cinnamon.

Come back anytime.

Hi Ladibug,

Waiting for your report on the ice cream.

I hope you're doing great.

Hi girls

I am copying this in re for your referance - it is very iportant advice from Charli (csoar)

Me too! Can you post the recipe here for us?

Fat Flush Day 28 - weight 195.2 (up 1lb)

PB: Lemon water + LLC
B: Strawberry smoothie
S: Half an apple
L: Chicken and veggie Soup
S: HB egg
D: Lamb kofta's with salad, 4oz sweet potato and flax oil dressing
PB: LLC

Water 100floz (35floz cran water, 65oz plain)