Canucks Exercise Journal : Gym Logs Forum : Active Low-Carber Forums

#91 ^

Sat, Jul-15-06, 07:12

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

July 13
30 mins. Fat Blaster Goes Latin
20 mins. Lethal Buns
10 mins. Awesome Abs

July 14 & 15
Nada

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#92 ^

Thu, Jul-20-06, 14:17

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

July 16
Nada again, but was tired from Stampede on Saturday. I carried around my 4 y/o (43lbs) for close to 4 straight hours and it was hot (27C or 28C).

July 17
*24 mins. BB Tae Bo

July 19
*24 mins. BB Tae Bo
*55 mins. Master Class Sculpt (includes abs & weights)

#93 ^

Sun, Jul-23-06, 16:28

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

July 21
*24 mins. BB Tae Bo
*45 mins. Burn & Firm Pilates
*10 mins. Awesome Abs

Pushups 4 (x2)
Concentration Curl 15 each arm (x2)
Triceps Kickback 15 (x3)
Lateral Raise 15 (x3)
Hammer Curl 15 (x3)
Triceps Extension 15 (x2)
Power Grips 20 (x2)
Shoulder Press 15 (x3)
Reverse Dips 15 (x2)
Rear Lateral Raise 15 (x3)
Biceps Curl 15 (x3)

July 23
*15 mins. GG Abs

#94 ^

Fri, Aug-11-06, 10:31

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Hmmm, just a little behind posting in my gym log. I've been working out just about every day, but there's no way I can remember what I've been doing, but I'll go back as far as I can remember......

August 10
*30 mins. Cardio Sculpt (mostly weights)
*25 mins. For Women Only (weights)
*10 mins. Abs of Steel

August 8
*30 Mins. Boot Camp Training (mostly weights)
*25 mins. For Women Only (weights)
*15 mins. GG Abs

August 7
*20 mins. KS Fat Burning Breakthrough (step)
*15 mins. Thighs of Steel
*30 mins. Master Class Sculpt

August 6
*35 mins. Burn & Firm Pilates
*25 mins. For Women Only (weights)

#95 ^

Fri, Aug-11-06, 12:13

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

August 11
*20 mins. Step/Kickboxing

Want to turn it up a notch tomorrow, so decided to take it easy today as I'm pretty sore. Hoping that soreness goes away by the morning.

#96 ^

Sun, Aug-13-06, 22:02

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

August 13
*30 mins. Master Sculpt
*25 mins. For Women Only (weights)
*10 mins. GG Abs

Didn't get my workout in yesterday. Too much stuff needed to be done before the kids get back & before I knew it the day was gone.

Was feeling really weak today for some reason. I wanted to keep going, but my body was done. Not sure what that was about. Hoping tomorrow is better.

#97 ^

Fri, Aug-25-06, 08:01

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

August 20
*30 mins. Master Class Sculpt
*25 mins. FWO (weights)
*10 mins. Thighs of Steel

August 21
*20 mins. Step/Kickboxing Combo
*10 mins. Abs of Steel

August 22
*20 mins. KS Step
*25 mins. FWO (weights)
*15 mins. GG Abs

August 23
*35 mins. Cardio Salsa
*10 mins. TM Pilates

#98 ^

Sat, Sep-16-06, 14:01

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

My posting time has gone straight down the tube with the start of the new school year. I had been working out up until the end of August but didn't have time to post and since then I haven't worked out at all. Managed to get a workout in today & hopefully, now that school's been back for a couple weeks, things will settle down enough around here that I can get in regular workouts during the week again as well.

Sept. 16

*45 mins. Burn & Firm Pilates
*10 mins. Abs of Steel
*20 mins. FWO (weights)

#99 ^

Sun, Sep-17-06, 14:49

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Ouch - can tell it's been a while since I worked out. Am very sore this morning - the good sore tho (good sore? LOL).

Sept. 17

*35 mins. Cardio Salsa
*10 mins. Awesome Abs

#100 ^

Sun, Sep-17-06, 16:43

new me

New Member

Posts: 17

Plan: Atkins
Stats: 198/198/154 Female 5ft6in

BF:
Progress: 0%

Location: Highlands Scotland

I hope you don't mind me writing on your journal, I just wanted to say thanks for your welcome. In your picture you look like such a warm person. I also read a little of your my space page, the music is fab. I also learned a bit about Autism. Its seems your getting the exercise in. I just can't get myself to the gym I suppose it will come, well done you for the hard work. keep it up. Best wishes Dawn (new me)

#101 ^

Mon, Sep-18-06, 04:53

new me

New Member

Posts: 17

Plan: Atkins
Stats: 198/198/154 Female 5ft6in

BF:
Progress: 0%

Location: Highlands Scotland

Me again, I'm very sorry I didn't realise the difference between the exercise journal and the normal.
Here's me blabbering on the next time I'll be sure to know the difference.

#102 ^

Sat, Sep-23-06, 11:48

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Got a couple small ab workouts in during the week, but nothing to write home about. The trampoline workout is actually 20 mins. but there was no way I could finish. My legs were like rubber LOL.

Sept. 23
*30 mins. Cardio Salsa
*10 mins. Cardio Mini-Tramp
*10 mins. Abs of Steel

#103 ^

Tue, Sep-26-06, 12:38

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Sept. 24
*10 mins. Abs of Steel
*20 mins. FWO (weights)
*30 mins. Cardio Sculpt (mostly weights)

Sept. 25
Nada - my youngest was hurt pretty bad Sunday night so he pretty much spent the day on my lap.

Sept. 26
*20 mins. Interval Step
*10 mins. Abs of Steel
Hoping to get some weights in later today. My lil guy is still in a lot of pain and demanding most of my time.

#104 ^

Sat, Sep-30-06, 13:57

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Never did get that extra workout in the other day

Sept. 30
*55 mins. Master Class Sculpt (includes abs & weights)
*20 mins. Sexy Arms (weights)

#105 ^

Tue, Oct-03-06, 05:39

canucksrus canucksrus is offline

Go Big or Go Home

Posts: 3,948

Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5

BF:47.65/25.28/28.8
Progress: 0%

Location: Alberta, Canada

Oct. 1
*10 mins. Thighs of Steel
*10 mins. PYS Pilates

Very small workout on Sunday night. Spent most of the day on the couch recovering from a night of drinkie-poo's and I knew that wouldn't be enough of an excuse for Tim

.

Nothing yesterday - meant to after I dropped the bus off and then I started doing laundry and then it was time to go again. Not sure what I'm doing today yet. One of J's therapist's is coming later today which kills my already short day by another 1.5 hours. Will see...