Sun, Jun-13-04, 12:09
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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"Now, if I was a girl, lady, woman, gal or female by any other name and my butt was a problem and my health was generally okay -- no knee, back or heart trouble -- I would squat. I would bring in some light extensions and curls and leg presses for a month (3 sets x 10-12 reps, twice a week) and then I would install full squats as a regular exercise. The object is to build lean muscle: shapely, tight, strong, lean and toned thighs, hamstrings and glutes.
Losing fat weight will accelerate as the muscle is built and the system is powerized by the comprehensive squatting movement. Heart and lung efficiency improves dramatically and the body’s hormones, enzymes and related chemistry are rearranged to improve metabolism. Energy and endurance increase and the advanced power in the legs sets you free.
Eating smart becomes easier and more fun 'cuz you’re evolving into a dedicated trainee who puts the bar on her tender back and lifts with loving care."
( http://www.davedraper.com/forum/sho.../fpart/all/vc/1)
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