Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Figuring it out
Stats: 366/282.2/166
BF:YEP/YEP/YEP
Progress: 42%
Quote:
Originally Posted by bigtim27
I haven't been on this board in a bit but just wanted to check in and say hi to my fellow PA low carbers. When I started I was at 280 lbs I weighed in today at 260 so things have been going good for me.
WELCOME!!!!
And many congrats on being 20lbs down already!!!!!!!
Haven't been on these forums much of late...restarting Dr. Kwasniewski's Optimal Diet today. (So far, so well!!). Nice to see there is still activity on this thread!!
Always nice to know there are fellow low-carbers in the general viscinity.
Plan: south beach
Stats: 238/231.6/135
BF:bmi 38.41
Progress: 6%
Location: western pa
Another pittsburgher here. I'm actually closer to the butler area, any low carbers out this way. This time of year is rough with football tailgating parties and the holidays but plan to stick with it.
Plan: rose elliot
Stats: 140/138/120
BF:
Progress:
I'm in Phila area
Pretty new to low carbbing and I'm finding it tough to find a website like this one that is active. I really am looking for recipes and advice on vegetarian low carbbing... read just about every thread in the veg forum. I registered to post here incase there ever is a reply about a get together in this area. I could host. I hope this site will send me an email if/when someone responds so I can keep up with responses for threads I post in.
Plan: General Low Carb
Stats: 221/221/175
BF:
Progress: 0%
Location: Pittsburgh PA Area
Anyone near the Pittsburgh Mills Mall near Tarentum PA? Just getting back into this forum after years of being gone. This was the only thing that worked for me.
Tweets this morning from Fan Force. The showing of The Magic Pill is confirmed for Plymouth Meeting, PA. Meet like minded folks. In Durham Dr Westman is speaking, don’t know if any other program around this screening, but sponsored by Nutrition Coalition. https://fan-force.com/screenings/th...ing-mall-12-pa/