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  #61   ^
Old Mon, Dec-12-22, 10:13
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
09/12 ......... 5,633
10/12 ......... 5,863
11/12 ......... 5,676
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  #62   ^
Old Mon, Dec-12-22, 23:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
- 10 --- 6734 ---- 93,121
- 11 --- 5659 ---- 87,462
- 12 - 10,273 ---- 77,189
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  #63   ^
Old Tue, Dec-13-22, 00:36
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,871
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10,756 steps - 193,928
10 - 14,476 steps - 179,782
11 - 10,301 steps - 169,481
12 - 11,299 steps - 158,182 to go
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  #64   ^
Old Tue, Dec-13-22, 07:10
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000
08..........15,000.........170,000 - gym
09..........12,500.........157,500 - gym
10............6,500.........151,000
11............5,500.........145,500
12..........10,000.........135,500
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  #65   ^
Old Tue, Dec-13-22, 07:30
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,500
07 - 12,000 steps — 205,500
08 - 16,500 steps — 189,000
09 - 10,000 steps — 179,000
10 - 11,000 steps — 168,000
11 — 7,500 steps — 160,500
12 - 10,000 steps — 150,500 to go
Last edited by NHSB : Tue, Dec-13-22 at 07:38.
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  #66   ^
Old Tue, Dec-13-22, 08:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387
09...........9830..........202,557
10...........2548..........200,009
11...........3660..........196,349
12...........6993..........189,356
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  #67   ^
Old Tue, Dec-13-22, 11:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
09/12 ......... 5,633
10/12 ......... 5,863
11/12 ......... 5,676
12/12 ......... 5,685
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  #68   ^
Old Wed, Dec-14-22, 00:35
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,871
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10,756 steps - 193,928
10 - 14,476 steps - 179,782
11 - 10,301 steps - 169,481
12 - 11,299 steps - 158,182
13 - 13,164 steps - 145,018 to go

Past the halfway mark for me now
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  #69   ^
Old Wed, Dec-14-22, 00:55
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
- 10 --- 6734 ---- 93,121
- 11 --- 5659 ---- 87,462
- 12 - 10,273 ---- 77,189
- 13 - 11,059 ---- 66,130
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  #70   ^
Old Wed, Dec-14-22, 06:17
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,500
07 - 12,000 steps — 205,500
08 - 16,500 steps — 189,000
09 - 10,000 steps — 179,000
10 - 11,000 steps — 168,000
11 — 7,500 steps — 160,500
12 - 10,000 steps — 150,500
13 - 12,000 steps — 138,500 to go
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  #71   ^
Old Wed, Dec-14-22, 07:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000
08..........15,000.........170,000 - gym
09..........12,500.........157,500 - gym
10............6,500.........151,000
11............5,500.........145,500
12..........10,000.........135,500
13..........13,000.........122,500 - gym
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  #72   ^
Old Wed, Dec-14-22, 07:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387
09...........9830..........202,557
10...........2548..........200,009
11...........3660..........196,349
12...........6993..........189,356
13...........12,333........177,023
Reply With Quote
  #73   ^
Old Wed, Dec-14-22, 10:22
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
09/12 ......... 5,633
10/12 ......... 5,863
11/12 ......... 5,676
12/12 ......... 5,685
13/12 ......... 9,739
Reply With Quote
  #74   ^
Old Thu, Dec-15-22, 00:23
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,871
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10,756 steps - 193,928
10 - 14,476 steps - 179,782
11 - 10,301 steps - 169,481
12 - 11,299 steps - 158,182
13 - 13,164 steps - 145,018
14 - 10,158 steps - 134,860 to go
Reply With Quote
  #75   ^
Old Thu, Dec-15-22, 00:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
- 10 --- 6734 ---- 93,121
- 11 --- 5659 ---- 87,462
- 12 - 10,273 ---- 77,189
- 13 - 11,059 ---- 66,130
- 14 - 10,503 ---- 55,627
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