Had a great day of exercise
went to the mall and walked and did not use the escalator
went up& down the stairs many times
my butt is sore so that is great


Annie

I missed my exercise yesterday was suppose to go to the park but my dh changed his mind so we did not go

I pushed up my exercise bike seat and now I feel like I am exercising my whole leg

no sure how much I did this morning my timer clunked out in the middle.
I'll have to remember to do my back up timer from now on

Annie

I have been good about exerciseing but just forgetting to post in my journal.
I have been walking and I am ready to go to the park again I found my 2 lb weights to power walk
the one lbs were getting boring
I am thinking of getting the Christian yoga tapes I saw they look very interesting
After doing some reading I understand how the mat and other supplies work
Annie

I won't be able to get the tapes I want don't have the money so I am going to stick with my buddy Richard Simmons and my weights .
Saw the show about Dr. Oz(?) on Oprah yesterday and I am going to work harder

Annie

walked today luckily before it started to rain
tomorrow I will continue to search for Richard Simmons and do his tape I know I bought thru a catalog an old tape called dance your pants off and it has all my favorite oldies on it and i know i will do it

Annie

Since the tv stopped working I am going to the park today.
I'll have to find our spare tv to exercise to.

Annie

had a great time at the park yesterday
today i am not feeling well at all we will see if i can exercise on my exbike with the hepa air cleaner on.

a

Been riding my exercise bike allot lately because of all the rain and bad pollen season.
I need to make it work better I don't feel that I am getting a good work out like when I go to the park.

Annie

I have increased my time on the exercise bike 20 min
I hope this works until the weather gets better


Annie

the weather let up and I did something I should do more often
i walked the doggies up to the park
they were so excited they were practically dragging me!!
I need to make a schedule to walk them
the vet been bugging me to do this to help my cockapoo get more friendly with more people
I am worn out

Annie

worked in my garden pulling weeds and trying to get rid of the wild rhubarb
I am sore already
found out about the mystery of the missing green onions my husband thought they were weeds and either pulled them or ran them over with the lawn mower.

Annie

turned some more of my garden today
i am going to keep turning the garden then pull the weeds

so far I have green onions and radishes planted.

Annie

still working on my garden and pulling weeds
the backs of my legs are so sore but I need to finish the work by the weekend so i can really start planting more

Annie

dug the rest of my garden yesterday and now the hard part weeding
I found out that my tree roots are going into the one end of my garden so now I know why things are not doing so good there
I have to replan that part of my garden
I can't wait for my sunflowers and lavender to come up

Annie

Have been walking and weeding the garden
been reading at night to help me sleep and so far it is working this is my second week of sleeping and fat flushing
I am doing so good!!!!!!!!!!!!!

Annie