Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
5/1....188.2....6.2 loss in April.
5/2....188....Go ahead, call me a "loser". I can take it!
5/3....189....Pool party. I deserve it. WOE is me.
5/4....188.8....Back on the wagon.
5/5....188
Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
5/1...121
5/2...120
5/3...120
5/4...120
5/5...120
I do If{ 21 hr. window.
Cals.are under 800 and yesterday 550 cals.
I know I just started this but can not go down. Holding.
I also just started useing reg.{Good fats and not fat free or lowfat.
Now if I do not go down in couple days>I know it might throw my head in wrong place and I can slip or stop.
Hate to do that. So close at goal.
Just why?
Doing Keto also in plan. But just started that and reading.
Sorry if we are not to talk stuff and just do weight..
5/1....188.2....6.2 loss in April.
5/2....188....Go ahead, call me a "loser". I can take it!
5/3....189....Pool party. I deserve it. WOE is me.
5/4....188.8....Back on the wagon.
5/5....188
5/6.....187.8