Wow! You're doing great! And you're gonna hit that third digit VERY soon.

Great progress!

- Built

Friday, 6/4
Warm up - 5 minutes
1 arm row - 20~5 lbs, 10~8lbs
shoulder press - 20~5 lbs, 10~8lbs
extensions - 10~5 lbs, 3~8lbs
curls - 20~8 lbs, 10~10 lbs
kickbacks - 20~5lbs, 10~8lbs
wall pushups - 20 easy
2 mi WAP, light stretchy band~light, HR up to 135.

Need to work on those triceps extensions. The muscles are still just too weak. Actually did some very light jogging during the 2 mile WAP - at the fastest part after 1 mile mark. Not a whole lot of jogging, but it actual felt right to take it on up a notch. First time!

Triceps will come along - it'll seem like forever, then they'll just sort-of "kick in". Don't worry about forcing a heavy weight if you can only get in 3 reps - form really matters, especially for some reason, on triceps I find. Are you using the rope pull for them? It's a LOT harder, but it really works better because you get the little "kick" at the end.

Good work!

- Built

Monday, 6/7, 43 minutes.
Warm up - 4 minutes
1 arm row - 15~5 lbs, 10~8lbs, 5~10 lbs
shoulder press - 10~8 lbs, 5~10lbs
extensions - 15~5 lbs, 5~8lbs
curls - 15~8 lbs, 10~10 lbs, 5~12 lbs
kickbacks - 15~5lbs, 5~8lbs
wall pushups - 20 easy
2 mi WAP, light stretchy band~light, HR up to 136.

Good job, girlie!

Tuesday, 6/8, just too busy, so took the day off from exercising.

Thanks Built!

Wednesday, 6/9, 44 minutes.
Warm up - 4 minutes
1 arm row - 15~5 lbs, 10~8lbs, 5~10 lbs, 5~11 lbs
shoulder press - 12~8 lbs, 6~10 lbs, 3~12 lbs
extensions - 15~5 lbs, 5~8lbs
curls - 15~8 lbs, 10~10 lbs, 5~13 lbs
kickbacks - 15~5lbs, 5~8lbs, 5~10 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 138.

Thursday, 6/10, 32 minutes.

2 mi WAP, light stretchy band~light, HR up to 129.

Monday, 6/14. Could only do upper body since I have a problem with my foot tonight. I need to get higher weight dumbells. The largest I have is 8 lbs, so I'm combining them to get the higher weights. Doesn't work all that great, but it's better than nothing.

Warm up - stretches
1 arm row - 15~8 lbs, 10~10 lbs, 5~13 lbs
shoulder press - 15~8 lbs, 8~10 lbs, 5~13 lbs
kickbacks - 15~8 lbs, 10~10 lbs, 5~13 lbs
curls - 15~8 lbs, 10~11 lbs, 5~13 lbs
extensions - 15~5 lbs, 7~8 lbs, 5~10 lbs
wall pushups - 20 medium

Tuesday, 6/15, 52 minutes.
Warm up - 4 minutes
1 arm row - 15~10 lbs, 10~12lbs, 5~13 lbs
shoulder press - 15~10 lbs, 8~11 lbs, 5~13 lbs
extensions - 15~5 lbs, 8~8 lbs, 5~10 lbs
curls - 15~10 lbs, 10~11 lbs, 6~13 lbs
kickbacks - 15~8lbs, 10~11lbs, 5~13 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 127.

Wednesday, 6/16, 32 minutes.
2 mi WAP, light stretchy band~light, HR up to 130.

Thursday, 6/17. Had a really good workout - drippingly so. I have to get higher weight dumbells this weekend or I won't be able to keep going.

54 minutes tonight - it's taking too long because of having to juggle the dumbells.

Warm up - 4 minutes
1 arm row - 15~11 lbs, 10~13lbs, 5~14 lbs
shoulder press - 12~11 lbs, 6~13 lbs, 8~14 lbs
extensions - 15~7 lbs, 10~8 lbs, 4~10 lbs
curls - 15~11 lbs, 10~12 lbs, 7~13 lbs
kickbacks - 15~10lbs, 10~11lbs, 7~13 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 131.

Friday, 6/18, 47 minutes.
2.5 mi of the 3 mi WAP, light stretchy band~light, HR up to 130.

hi diemde saw you on built's thread, thought i'd say hi

you've done some amazing job on lifting, keep it up!!!

Saturday, 6/19. I was able to buy 2 more dumbells, 10 lbs. They don't have 15 lb ones... or at least I couldn't find them at 2 different stores. So I'm still having to juggle... I'm not ready for the 25 lb ones.

I'm starting to hit the wall where I'm really having to push to get the last one in. I accidentally picked up the 8 lb weights instead of the 10 when I did the shoulder press. I had already completed the first 2 before I realised it. Funny... I should have been able to notice it.

52 minutes

Warm up - 4 minutes
1 arm row - 15~12 lbs, 10~14lbs, 5~15 lbs
shoulder press - 15~10 lbs, 6~11 lbs, 5~15 lbs
kickbacks - 15~10lbs, 10~12lbs, 5~15 lbs
curls - 15~12 lbs, 10~13 lbs, 4~15 lbs
extensions - 15~8 lbs, 10~10 lbs, 5~10 lbs
wall pushups - 25 medium
2 mi WAP, light stretchy band~light, HR up to 134.