Thu, Mar-28-24, 09:31
|
|
Senior Member
Posts: 2,010
|
|
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
|
|
Quote:
Originally Posted by Dodger
snacks are not a part of any health-eating plan. There are always a few times when a snack might be needed but they should not be used every day.
|
If you're eating meals that have enough protein and fats to be satiating, and are low enough in carbs that you don't get a blood sugar spike (and subsequent crash), you really shouldn't need any snacks at all most of the time.
But look at what he chooses for snacks - I have no doubt at all that his meals are also very low in protein and fats, and high in carbs.
No wonder he needs snacks.
|