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  #46   ^
Old Fri, Dec-07-18, 00:27
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
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  #47   ^
Old Fri, Dec-07-18, 02:47
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,236
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
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  #48   ^
Old Fri, Dec-07-18, 07:36
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 212
03: 212
04: 211
05: 212
06: 211
07: 211
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  #49   ^
Old Fri, Dec-07-18, 08:00
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9 *New Low*
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  #50   ^
Old Fri, Dec-07-18, 09:25
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,226
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Busy girls with a lot on their minds......forget things.lol
Joining back in, DNR is did not record, I remember it was bouncing up and down the same 2 to 4 tenths of a pound those days. Today it finally moved down.

01 - 172.6
02 - dnr
03 - dnr
04 - dnr
05 - dnr
06 - dnr
07 - 171.8
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  #51   ^
Old Fri, Dec-07-18, 18:18
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d

...baby steps in the RIGHT direction
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  #52   ^
Old Fri, Dec-07-18, 18:48
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1

1/12 - 197.3
2/12 - 197.3
3/12 - 198.4
4/12 - 197.5
5/12 - 196.2
6/12 - 196.6
7/12 - 196.4
8/12 - 195.9
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  #53   ^
Old Sat, Dec-08-18, 01:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,236
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
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  #54   ^
Old Sat, Dec-08-18, 05:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,804
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
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  #55   ^
Old Sat, Dec-08-18, 07:50
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 212
03: 212
04: 211
05: 212
06: 211
07: 211
08: 211
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  #56   ^
Old Sat, Dec-08-18, 08:43
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6
Oct 31- 164.6
Nov 30- 162.2

Dec 1- 164.5
Dec 2- dnw
Dec 3- 169.4
Dec 4- 167
Dec 5- 165.8
Dec 6- dnw
Dec 7- dnw
Dec 8- 166
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  #57   ^
Old Sat, Dec-08-18, 08:52
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9 *New Low*
12/8 - 134.5
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  #58   ^
Old Sat, Dec-08-18, 09:23
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,226
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

01 - 172.6
02 - dnr
03 - dnr
04 - dnr
05 - dnr
06 - dnr
07 - 171.8
08 - 171.8
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  #59   ^
Old Sun, Dec-09-18, 02:28
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,236
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
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  #60   ^
Old Sun, Dec-09-18, 04:02
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,804
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
09 - 160.0 'nother carby dinner
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