Happy birthday unholy!!!

I got my workout done for the day so I'm starting to feeling a lot better about things still a few pounds from my end of the year goal though.

Happy Birthday Unholy!!!

I had 10 carbs today, 50oz of water, kept track of what I ate and when and got my journal in.

I am so pissed off right now, I could of, I could of, I could of, it was there, I cooked it, but I didn't touch it! I ate legal, even though I could of! I am beginning to think I want this more than I originally thought!

Not trying to bring anyone down.... Just had a bad evening, and I could of, but I didn't.

I could sure use a "pat on the back" from my fellow "*~*~* Days til Christmas Countdown *~*~* challengers" for not falling face first.

Sorry, I didn't know where or what to do with my feelings except to come here.

Thanks for listening. I need this challenge more than you know!

Thanks for being there.

WOOHOO!!! WTG Upback!!! I don't know WHAT happened to your day but that's GREAT that you didn't cave. It the first step to the new YOU! When you realize that caving won't piss anyone off but yourself in the long run.. it makes it a little easier to stay on track and YOU DID IT!! WOOHOO!!!

Mike

whoops.. got so excited congratulating Upback, that forgot to post my own results.

100 Crunches
100 Oz of water (by 6pm today)
100 percent adherance to Red/yellow/green

WOOHOO *pats self on back*

Have a GREAT Thursday everyone..mine is going to suck!!

Mike

Your day sounds like mine, Nancy! I have to laugh at this image I have of you waking up with your arms wrapped around the bread!!! You are so sweet to offer to send me some, but I have the exact same image of myself, except I'd wake up in May and be 30 pounds heavier or something like that!

I've got to get my act together. Chinese food yesterday - I felt HORRIBLE all afternoon. I hate to say it {gulp}, but I need Becki, Mike, Nancy, and everybody else to whip me into shape!!!!! Of course, if it wasn't for you guys, I'd have already gone down with the ship.

Good for you Upback....some days are easier than others...WTG

Becki...dreadmill done, water floating..oh and good morning

Becki
Goal: 120
Current: 118
8 pounds down! Beyond GOAL!!

Exercise Goal: Pilates 3x/wk, Ab work 4x/week
Week #1: 7 for 7 GOAL!!
Week #2: 9 for 7 Beyond GOAL!!
This weeks current: 5 for 7

Already purchased Christmas gift wrapping done by December 10th GOAL!!

Gina
Goal: To get those baggy pants baggy again!

Exercise Goal: Various tapes 5x/wk
Week #1: 1 for 5
Week #2: 0 for 5
This weeks current: 0 for 5

Angel
Goal: 185
Current: 184
8 pounds down! Beyond GOAL!!


Exercise Goal: Yoga 5x/wk, Core workouts 2x/wk
Week #1: 8 for 7 Beyond GOAL!!
Week #2: 7 for 7 GOAL!!
This weeks current: 5 for 7

Phil
Goal: 250
Current: 265

Exercise Goal: Lifting 3x/wk, Cardio 2x/wk
Week #1: 5 for 5 GOAL!!
Week #2: o for 5
This weeks current: 0 for 5

Unholy
Goal: 300
Current: 312
6 pounds down!

Exercise Goal: 6x/wk
Week #1: 5 for 6
Week #2: 6 for 6 GOAL!!
This weeks current: 3 for 6

Nancy
Maintain 191.5 (or even better, lose!) or within 3 pounds during the holidays
Current: 193.5

Exercise Goal: Walk on treadmill 3x/wk for 30 minutes
Week #1: 3 for 3 GOAL!!
Week #2: 3 for 3 GOAL!!
This weeks current: 1 for 3

Stay within 20-25 carbs per day, except 3 treat days.
(1 treat day used 12.14)
Week #1 and #2: GOAL!! GOAL!!

Drink at least 64 ounces of water per day.
Week#1 and #2: GOAL!! GOAL!!

Paula
Goal: Stay in the 150's
Current: 154
Down 1 pound!

Exercise Goal: Back on treadmil 3x/wk
Week #1: 3 for 3 GOAL!!
Week #2: 3 for 3 GOAL!!
This weeks current: 3 for 3 GOAL!!

Drink more water!
Week #1 and #2: GOAL!! GOAL!!

Jiggerz
Goal: 190
Current: 195
3 pounds down!

Upback
Goal: 173
Current: 174
4 pounds down!

Exercise Goal: 2x/wk
Week #1: 2 for 2 GOAL!!
Week #2: 3 for 2 Beyond GOAL!!
This weeks current: 0 for 2

Jazz
Goal: 159
Current: 163
2 pounds down!

Dragonfly
Goal: 199
Current: 209

Lambykins
Goal: 190
Current: 198
11 pounds down!

Exercise Goal: 3x/wk for 30 minutes
Week #1: 3 for 3 GOAL!!
Week #2: on break
This weeks current: 0 for 3

Get through 2 week induction!

Pandora
Goal: 135
Current: 138
2 pounds down!

Exersice Goal: 4x/wk for 45 minutes
Week #1: 6 for 4 Beyond GOAL!!
Week #2: 0 for 4
This weeks current: 0 for 4

Gabrielle
Goal: 150
Current: 149

4 pounds down! Beyond GOAL!!
Exercise Goal: 6x/wk
Week #1: 6 for 6 GOAL!!
Week #2: 5 for 5 GOAL!!
This weeks current: 4 for 6

KBS
Goal: 207
Current: 217

On plan til Christmas Eve!

Jenn
Goal: 115
Current: 119
6 pounds down!


Drink more water!!
Week #1 and #2: GOAL!! GOAL!!
Make it through a weekend without any treats! GOAL!!

Llynnya
Journal daily
Drink at least 64oz water daily
Keep to 20 carbs max daily
Keep up food log
(Week #3 adjusted for injury)
Weeks #1 and #2 for above goals: GOAL!! GOAL!!
No cheating at the company party on Friday! GOAL!!

Mike
Exercise Goal: 100 crunches 7x/wk
Week #1: 5 for 5 GOAL!!
Week #2: 5 for 5 GOAL!!

This weeks current: 4 for 5

100 oz water every day!
Week #1 and #2: GOAL!! GOAL!!

100% following personal maintenance guidelines (red, yellow, green zones, big boss xmas dinner excluded)
Week #1: ALMOST made it!!!!
Week #2: GOAL!!
This weeks current:

Emma
Exercise Goal: Step workout 5x/this week
Week #1: 1 for 5
Week #2: 0 for 5
This weeks current: 0 for 5

Drink at least 60 oz water daily!

Shelley
Goal: 180
Current: 182
3 pounds down!

Exercise Goal:
Pilates 3x/wk, Gym workouts 5x/wk
Week #1: 6 for 8
Week #2: 8 for 8 GOAL!!
This weeks current: 0 for 8

Rhonda
Goal: 205
Current: 210

(week #3 adjusted) Exercise Goal: Treadmill 30 minutes 4x/wk
Week #1: 8 for 8 GOAL!!
Week #2: 3 for 8
Thise weeks current: 1 for 4

Drink 100 oz water daily!

Lauren
Goal: 140 (or less)
Current: 142.5
1 pound down!

Exercise Goal: 45 minutes 3x/wk
Week #1: 2 for 3
Week #2: 4 for 3 Beyond GOAL!!
This weeks current: 2 for 3

Drink minimum of 64 oz water!
Week #1: almost!
Week #2: GOAL!!


JB
Goal: 139 (OR 140 )
Current: 147.8

Exercise Goal: Hit the gym 4x/wk
Week #1: 4 for 4 GOAL!!
Week #2: 4 for 4 GOAL!!

This weeks current: 1 for 4

Drink 100 oz water daily!

Jen
Exercise Goal: 3x/wk
Week #1: 3 for 3 GOAL!!
Week #2: 2 for 3
This weeks current: 0 for 3

Keep food log.
No cheating!
Weeks #1 and #2 for above goals: GOAL!! GOAL!!

Lasha
Goal: 185 by Christmas Eve
Current: 193
3 pounds down

Exercise Goal: 4x/week
Week #2: 4 for 4 GOAL!!
This weeks current: 2 for 4

Eat on plan every day.
64-100 ounces of water daily.

Week #2 for above goals: GOAL!!

KaiNiki
Make it through finals next week without consuming any comfort food
Fit all the warm weather clothes I wore to Jamaica in August comfortably by the end of the trip
Get along with boyfriends mother
Wear size 20 jeans and t-shirts without displaying "back fat" on Christmas Day

Dawn
Goal: 177
Current: 184

Drink more water and replace one daily diet DP with water!

Pippy
Goal: 150
Current: 157

WAY TO MAKE your excercise GOAL Paula!! GOAL!!

Another pound down Jazz! That's fantastic! WTG!

WTG everyone else making their goals yesterday!

((((((((((((( Upback )))))))))))))))))

All!

Made my water goal yesterday and made it to the gym....this was quite a feat as I've been siiiick <sniffle, sniffle, AAAAA-choo>

Another leg night coming up tonight.

Ciao!
Blond

Man, I can't stay online at all today! I get MAYBE 30 seconds to push a message through before I get booted..

Ab work and pilates done!

How is everyone doing today? It's quiet here!!

Ok, it took me awhile to get on line but I'm here and I managed a 50 min. yoga workout. Gotta go, we just got a new puppy today and I'm afraid it will pee on the floor if it's unattended too long. See ya.

OOOOOOOOOHHHHHHHHH!!!!!!!!! Puppies! I loooove puppies! My puppy is now 2 and his annoying habits aren't quite as cute anymore... *sigh*

Anyhoo - got my water goal met already! And a workout is in the mix for tonight (obviously, it didn't happen last night). Fill ya in later.

Happy Thursday evening everyone - my ThursDAY sucked completely and totally, but work is almost done and things are getting better.

I had a question beans! If I do my weight work out today (which was supposed to be yesterday but I skipped it cause it was my bday) and go to the gym to do my normal treadmill/bike workout today. Would that count LOL let me know ASAP!