Sun, Aug-01-10, 07:51
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Senior Member
Posts: 14,857
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Thanks for the Vit D info; put both DH and myself on it several months ago because we live in a northern climate and tend to hole up most of the time.
But the past few weeks I've been absolutely bombarded with D info, and have upped our dosages quite a bit. Now, I'm gonna do it again.
Saw a decrease in colds and an increase in good mood, too. Then started buckling down on the Atkins and cut out ALL grains, and I'm positively giddy.
Other supplements I notice when I take/don't take:
CLA - been pretty consistent with it as a metabolic help, and source of fat
Milk Thistle - DH becoming quite the herbalist, feel more perky with it
B Complex - while I eat a lot of meat, B is water soluble and durn cheap, and since it does wonders for hangovers, I decided to just take it (not that I drink a lot, or even often. But once in a while I will have an evening at home. The dramatic improvement of the next morning made an impression.)
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