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  #31   ^
Old Mon, Dec-29-03, 20:57
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
My knee is still really bothering me so not much activity again today

Walk 1.05 miles
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  #32   ^
Old Sat, Jan-03-04, 11:25
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Dec 30 Walk 1.87 Miles
Dec 31 Walk 1.74 Miles
Jan 1 Walk .65 Miles
Yesterday Walk .98 Miles
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  #33   ^
Old Sat, Jan-03-04, 14:23
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Today Jan 3
Bicycling, stationary 15 min 79 cal .77 miles
Ski Machine 15 min 149 cal .4 miles
Calisthenics 5 min 21 cal
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  #34   ^
Old Sun, Jan-04-04, 11:18
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Yesterday walked .5 mile in the house. Too cold outside.
Walking in the house seems to make me feel dizzy though???
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  #35   ^
Old Sun, Jan-04-04, 13:06
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Bicycling, stationary 15 min 1.03 mile 105 cals burned
Upper body workout 10 minutes 23 cals burned
Rowing, stationary 5 minutes 50 cals burned
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  #36   ^
Old Mon, Jan-05-04, 15:04
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Bicycling, stationary 1 min 1k 53 cals burned
Rowing, stationary 5 minutes 50 cals burned
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  #37   ^
Old Wed, Jan-07-04, 00:12
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Got up early and worked out.
Lower body workout 5 minutes 26 cals burned
Bicycling, stationary 5 min .3 mile 26 cal
Rowing, stationary 5 minutes 50 cals burned
Ski Machine 5 min 50 cal .1 miles
Calisthenics 3 min 12 cal
walk 25 min 1.21 miles 88 cal
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  #38   ^
Old Sat, Jan-10-04, 23:37
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
This was the best week so far for meeting my goals

Walking 12.8 miles
Bike 45 min
Ski Machine 20 min
Rowing Machine 15 min
Weight training 15 min
Calisthenics 10 min

Weigh in tomorrow
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  #39   ^
Old Thu, Jan-15-04, 22:57
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
This week
Walking 12.4 miles
Bike 25 min
Rowing Machine 11 min
Calisthenics 5 min
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  #40   ^
Old Sun, Jan-18-04, 10:04
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General activity yesterday 2853 steps 1.26 miles

Started 10k Challenge today

Today 30 min 2.7k/1.68m

Last edited by Kelly_L : Sun, Jan-18-04 at 11:12.
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  #41   ^
Old Mon, Jan-19-04, 00:20
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday

General activity
11910 Steps
5.26 miles
722.9 cal
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  #42   ^
Old Mon, Jan-19-04, 23:00
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walk 25 Min 1.25 miles

General Activity (incl walk)
11834 steps
5.23 miles
718.3 cal
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  #43   ^
Old Tue, Jan-20-04, 22:40
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General activity
12894 Steps
5.7 Miles
782.7 Cal

Bicycling, stationary 16 min 1.03 mile 84 cal
Rowing, stationary 10 min 99 cals burned
Calisthenics 6 min 49 cal
Last edited by Kelly_L : Tue, Jan-20-04 at 23:45.
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  #44   ^
Old Wed, Jan-21-04, 22:33
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General Activity
14428 Steps
6.38 Miles
875.8 Cal

Walk 45 Min 2.21 miles
Bicycling, stationary 10 min 1 mile 52 cal
Rowing, stationary 10 min 99 cals burned
Calisthenics 5 min 41 cal

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  #45   ^
Old Thu, Jan-22-04, 22:25
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General Activity
7364 Steps
3.25 Miles
447 Cal
Bicycling, stationary 15 min 1.2 mile 78 cal
Rowing, stationary 10 minutes 99 cals burned
Ski Machine 10 min 99 cal .3 miles
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