Gonna write off yesterday.
Had some potato salad from Red Hot and Blue (only the best in the world!) at Suz's BBQ last nite, 2 Heinekins and lettuce and tomato salad for dinner- only problem was the potato salad gave me indigestion and had to take pepto bismol before bed.

today:
Had a great workout. did body sculpt

Breakfast: 1 whole egg + 2 egg whites scrabled with 2T chopped onions & 1T cream cheese
2 slices bacon

lunch: chicken w/broccoli

Had a killer workout-body sculpt-no cardio-
Later

Had a decent workout with body sculpt...didn't work out since my cardio on Saturday.
Been back lo carbing since Monday.
Did my first 1hr spin class tonight too. Gonna try to go again tomorrow night.

OK-Did my second spin class last night. I was so happy that I was able to improve form and last the whole class. I will take another spin class def on Sunday.

BUT-TODAY- I had my killer body sculpt class with Jon. Did some major shoulder stuff and lunges and squats and leg lifts (all till my muscles were SCREAMING!)

But its the hardest class but the most challenging (aside from the spinning).

Gonna get my buddy Tony to do my body mass composition. And he'll give me suggestions. I think he feels sorry for me cuz I'm at the gym everyday and I'm not losing weight, in fact-I've gained 7 lbs-YES YES YES-I KNOW muscle weighs more than fat, but My closthes are NOT getting bigger either.
Pity is a good thing, maybe he'll offer some good avise. I can only hope and keep going and doing what I'm doing.
Judi

No workout over the weekend

did body pump at lunchtime and 1 hr spin class after work

breakfast: 1 slice lo carb toast
scrambled eggs-1 whole and 1 white
1 t cream cheese
1 slice bacon

1 low carb blueberry muffin

lunch 1 ck breast
3 T tuna salad

dinner: 1 ck breast 1/2 sweet potato 1 t butter

snack 1 sf eskimo pie pop: damn good!

Breakfast: scrambled eggs 1 whole + 1 white
1 slice low carb bread
1 slice bacon
1t cream cheese
1 lo carb blueberry muffin

lunch:
1 ck wing
1 pot sticker(all meat filling) threw away 1/2 wrapper and ate the rest!

1 burger

1 salad with ranch

1 low carb blueberry muffin

Spin class after work 1 hr

Had Tony at Golds Gym do my body fat composition. It came in at 24% down from 29-30% when I started.
I'm soooo happy

I guess all this hard work IS working.

'Kay! So, I'm hooked on spinning! Took the spin class again last night and it was the best so far. At the pinnacle of the ride we are doing a standing climb on 80-90% resistance and i was ready to drop when the music changed and the Black Crowes came on "She talks to Angels" blasted and that got me thru!!! Oh the power of music

So, Its been a trippy day here in beautiful downtown Arlington Va. THe same exact type of beautiful weather we had on that fateful day one year ago when the jet smashed into the Pentagon about 1/4 mile away(if that) from where I'm sitting now. I will never forget that day. Linwood was in Hong Kong and got "stuck" there for an additional week- poor baby!! I gotta tell ya, seeing the site at the Pentagon and the black smoke billowing up, and the tail end of the jet sticking out was the most surreal thing I have ever seen in my 41 years of existence

Only 5 people showed up for Body Sculpt today which is unheard of but we have alot of military and civillians who work at the Pentagon or affiliate offices who among others were effected by the tragedy. Just wish the media would back off some. I'm not even gonna mention my own personal trama of that day.

Everyone has their own memories of that day-whether they are here at Penagon, NYC or watching on tv in your own neck of the woods. Those pictures are forever etched in our minds.
Later.
Judi

I'm pitiful today. No gym. Went out with Julie last night and went against my rule of no happy hour during the week.

Oh well, just needed to post so when I have a stall again I'll know why

had my killer body sculpt class with Jon today. OUCH!

didn't do spin

My day was totally screwed up by hoodlums who came around our neighborhood and shot out car windows with a pellet gun. Nice. Nice. I was one of the 20 cars that got it.
Beautiful downtown Alexandria Va. Well, couldn't drive my car so I was at the mercy of friends to get me to and from work.

No gym class.

Had a great spin class.

Had good body sculpt class
Soon will be in a spin class

Breakfast
1 cup oatmeal
1 eggwhite omelet

Lunch
green beans
turkey breast
sweet potato

OK-
1 hr spin class

Had Jon's killer body sculpt class, did really well and felt very strong! No spin tonight!

Mowed the lawn! That counts!!! Yes, it does!!!