Mon, Jul-05-04, 18:31
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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Hey Betsy,
I am following a program set up by a trainer, the depletion workouts are basically a circuit I do after my heavy sets. There are 3 circuits total, but I can get through 2 full ones in 30 minutes. Basically reps vary from 10-12, 12-15, 15-20...weight as heavy as you can go with 30 seconds rest between sets...which is just enough time to move to the next exercise. There are about 10 different exercises in each depletion cycle and you rest 2 minutes between each cycle...so roughly 13-15 minutes per cycle.
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