Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
During National Walking Month we are challenging you to walk for 20 minutes every day. That's why we've put together 20 tips to help you fit 20 minutes of walking into your day. From inviting friends for a walk to taking a post-work stroll, how many#Try20 tips can you do during National Walking Month and beyond?
Click below to visit our #Try20 page and download a free challenge checklist!
Plan: Healthy Living
Stats: 196/146/125
BF:
Progress: 70%
MAY GOAL 400,000 STEPS
May 01: 07,470 steps
May 02: 15,016 steps -- 022,486 total steps
May 03: 17,704 steps
May 04: 07,234 steps
May 05: 02,517 steps -- 049,941 total steps
May 06: 21,320 steps -- 071,261 total steps
Plan: Under 50 grams
Stats: 190.2/178.8/154
BF:
Progress: 31%
Location: N.S.
May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸
Day 1…..5,390……….169,610
Day 2....3,870……...165,740
Day 3……5,170……….160,570
Day 4..…6,100……….154,470
Day 5……6,020….…..148,450
Day 6……3,780……….144,670 To Go!