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  #376   ^
Old Thu, Apr-24-14, 07:24
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
04/01 282.4
04/02 282.0
04/03 282.0
04/04 280.2
04/05 282.6 Meh
04/06 284.4
04/07 283.2
04/08 282.6
04/09 283.0
04/10 285.2 Stupid Mexican food!
04/11 286.4
04/12 288.6
04/13 DW
04/14 289.0
04/15 DW-out of town
04/16 Ditto
04/17 289.0
04/18 290.8 words cannot describe how uncomfortable I feel
04/19 290.0
04/20 288.2 (slept for 11 hours)
04/21 289.6
04/22 286.2 The flax seed worked.
04/23 286.2
04/24 287.2
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  #377   ^
Old Thu, Apr-24-14, 07:26
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
  
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
Default
April 1 155
April 2 155
April 3 156
April 4 155
April 5 154
April 6 154
April 7 153 (actually, my naked first thing in the morning weighing was 152.3!, but as those measurements are too misleading, I will just take it as the good indication of direction that it is, and accept the 153 as real. Last night before sleeping it was 154! So i know I am solid and sticking in this vicinity )
April 8 154
April 9 155
April 10 153
April 11 153 (Wow, this is hard work!)
April 12 153
April 13 152 -- I have been glimpsing it, today I'm claiming it. IT's all about attitude!
April 14 153
April 15 153
April16 152
April 17 151
April 18 153
April 19 153
April 20. 153
April 21. 153
April 22 153. Well, I've hit my first plateau. Have been doing a lot of exercise, so maybe I'm making inroads on my droopy arms, building some muscle...funny, in the last few days I've received a lot of complements. I am still hhoping to make my goal for April, but not getting uptight...
April 23 153.0
April 24 152.0
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  #378   ^
Old Thu, Apr-24-14, 07:48
DeannaK DeannaK is offline
Senior Member
Posts: 776
  
Plan: Atkins
Stats: 242/205/180 Female 65
BF:
Progress: 60%
Location: Delaware
Default
April 1 - 208.2
April 2 - 208.8 (sheesh..here we go again!)
April 3 - 208.8
April 4 - 208.6
April 5 - 209.0
April 6 - 209.8
April 7 - 210.2
April 8 - 211.4
April 9 - 210.8
April 10-209.8
April 11-209.6
April 12-208.6 yay...finally...thanks whoosh fairy!!!
April 13-208.6
April 14-209.2 hmmm. guess eating before bed didn't work well...
April 15-208.6
April 16-208.4
April 17-208.4
April 18-208.4
April 19-208.2
April 20-208.6
April 21-208.6 good grief...nothing off plan though I've been eating veggies...think I'll go back to meat and eggs after my conference next week.
April 22-208.2
April 23-208.4
April 24-209.2..patience????? oh good grief I need some!!! not a stitch of nothing off plan and no reward...must still be recomposing...

Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)
added some veggies beginning April 7..will go back to M&E May 3rd

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)
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  #379   ^
Old Thu, Apr-24-14, 08:17
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Quote:
Originally Posted by ICanDoThis
April 24 .... 280.8
Way to go!!

4/1 268
4/2 266.6
4/3 266.4
4/4 266.6
4/5 265.4
4/6 265.2
4/7 263.8
4/8 264.4
4/9 264.8
4/10 264.2
4/11 263.6
4/12 264.2
4/13 264.2
4/14 266.8 too much wine last night
4/15 265.6
4/16 265
4/17 265.2
4/18 265
4/19 264.6
4/20 265.4 One more day to go and the company will be gone
4/21 268.6
4/22 268.6
4/23 268
4/24 266.4
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  #380   ^
Old Thu, Apr-24-14, 08:20
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Quote:
Originally Posted by MommaGoss
04/24/14 - 226.6 lbs

And you too MommaGoss, you're doing great
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  #381   ^
Old Thu, Apr-24-14, 08:35
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default
April 1st... 194.4
April 2nd... 194.0
April 3rd.... 194.0
April 4th.... 194.0
April 5th.... 193.4
April 6th.... 193.0
April 7th.... 193.0
April 8th.... 192.6
April 9th.... 193.0
April 10th.... 192.4
April 11th.... 193.2
April 12th.... 193.6
April 13th.... 194.4
April 14th.... 193.4
April 15th.... 192.6
April 16th.... 192.2
April 17th.... 192.0
April 18th.... 191.8
April 19th.... 190.8
April 20th.... 191.4
April 21st.... 191.4
April 22nd.... 191.6
April 23rd.... 191.6
April 24th.... 191.8

Not one step off plan and my weight is going up! Plateaus are hard enough, but gains when you are eating according to plan? I know it's not much (yet), but that's what set me off last time... eating so perfectly and still gaining weight.
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  #382   ^
Old Thu, Apr-24-14, 09:02
chinacat's Avatar
chinacat chinacat is offline
Senior Member
Posts: 607
  
Plan: Atkins
Stats: 238.6/196.6/170 Female 5' 2"
BF:
Progress: 61%
Default
Tue...April..1....207.2
Wed...April..2....207.2
Thur..April..3....207.2
Fri...April..4....206.8
Sat...April..5....206.4
Sun...April..6....206.4
Mon...April..7....206.6.... TOM, buggers!
Tue...April..8....206.4
Wed...April..9....206.2
Thur..April.10....205.2
Fri...April.11....204.8
Sat...April.12....204.4
Sun...April.13....204.2
Mon...April.14....204.6
Tue...April.15....205.2.... Eating is on plan, retaining water?
Wed...April.16....205.2.... Two weeks into the month and only 2 lbs down, Frustrating
Thur..April.17....205.4.... pfft
Fri...April.18....205.0
Sat...April.19....did not weigh....out of town
Sun...April.20....did not weigh....out of town
Mon...April.21....204.8
Tue...April.22....204.8....still on plan and trying to be patient here
Wed...April.23....204.0
Thur..April.24....201.8....THANK YOU!!!!


January 3rd: 238.6
February 1st: 225.8...12.8 pound loss

February 1st: 225.8
March 1st: 216.6.......9.2 pound loss

March 1st: 216.6
April 1st: 207.2.......9.4 pound loss
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  #383   ^
Old Thu, Apr-24-14, 10:01
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
Quote:
Originally Posted by Mama Sebo
April 1 155
April 2 155
April 3 156
April 4 155
April 5 154
April 6 154
April 7 153 (actually, my naked first thing in the morning weighing was 152.3!, but as those measurements are too misleading, I will just take it as the good indication of direction that it is, and accept the 153 as real. Last night before sleeping it was 154! So i know I am solid and sticking in this vicinity )
April 8 154
April 9 155
April 10 153
April 11 153 (Wow, this is hard work!)
April 12 153
April 13 152 -- I have been glimpsing it, today I'm claiming it. IT's all about attitude!
April 14 153
April 15 153
April16 152
April 17 151
April 18 153
April 19 153
April 20. 153
April 21. 153
April 22 153. Well, I've hit my first plateau. Have been doing a lot of exercise, so maybe I'm making inroads on my droopy arms, building some muscle...funny, in the last few days I've received a lot of complements. I am still hhoping to make my goal for April, but not getting uptight...
April 23 153.0
April 24 152.0


Nice whoosh!!
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  #384   ^
Old Thu, Apr-24-14, 10:02
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default
Oh Chinacat... that IS a nice drop!!
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  #385   ^
Old Thu, Apr-24-14, 11:41
newfiemom's Avatar
newfiemom newfiemom is offline
Senior Member
Posts: 1,951
  
Plan: Atkins
Stats: 282/262/175 Female 5'8"
BF:
Progress: 19%
Location: west Kentucky
Default
April 1: 274.8...... April 8: 273.4..................April 15: 272.8
April 2: 275.2...... April 9: 272.8..................April 16: 272.4
April 3: 275.2...... April 10: 272.4................April 17: 274.2
April 4: 276.0...... April 11: 273.4................April 18: 275.2
April 5: 276.6...... April 12: 273.4................April 19: 276.4
April 6: 275.6...... April 13: 273.0................April 20: 275.2
April 7: 273.8...... April 14: 273.0................April 21: 274.2

April 22: 274.4....sigh
April 23: 274.4....still
April 24: 274.4....and again
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  #386   ^
Old Thu, Apr-24-14, 13:06
livinright livinright is offline
Senior Member
Posts: 2,023
  
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default
4/1 132.0
4/2 133.6
4/3 135
4/4 135
4/5 133.4
4/20 132.6 New scale!
4/21 133
4/22 132.8
4/23 132.2
4/24 132.0
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  #387   ^
Old Thu, Apr-24-14, 13:58
Iamgeorge!'s Avatar
Iamgeorge! Iamgeorge! is offline
Senior Member
Posts: 806
  
Plan: Atkins
Stats: 254.0/223.8/218 Female 68 inches
BF:
Progress: 84%
Default
April 5.......217.2
April 6.......214.8
April 8.......216.2
April 14.....223.2
April 16.....220.4
April 17.....219.0
April 18.....218.6
April 20.....216.2
April 22.....214.8
April 23.....213.0!!!!
April 24.....213.8
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  #388   ^
Old Thu, Apr-24-14, 21:59
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
  
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
Default
April 1 155
April 2 155
April 3 156
April 4 155
April 5 154
April 6 154
April 7 153 (actually, my naked first thing in the morning weighing was 152.3!, but as those measurements are too misleading, I will just take it as the good indication of direction that it is, and accept the 153 as real. Last night before sleeping it was 154! So i know I am solid and sticking in this vicinity )
April 8 154
April 9 155
April 10 153
April 11 153 (Wow, this is hard work!)
April 12 153
April 13 152 -- I have been glimpsing it, today I'm claiming it. IT's all about attitude!
April 14 153
April 15 153
April16 152
April 17 151
April 18 153
April 19 153
April 20. 153
April 21. 153
April 22 153. Well, I've hit my first plateau. Have been doing a lot of exercise, so maybe I'm making inroads on my droopy arms, building some muscle...funny, in the last few days I've received a lot of complements. I am still hhoping to make my goal for April, but not getting uptight...
April 23 153.0
April 24 152.0
April 25 152
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  #389   ^
Old Thu, Apr-24-14, 22:02
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Quote:
Originally Posted by chinacat
Thur..April.24....201.8....THANK YOU!!!!
WOO HOO Chinacat. What a nice drop!!!
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  #390   ^
Old Fri, Apr-25-14, 01:54
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
  
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
Default
.
#
STATS.. AUG . SEP . OKT . NOV . DEZ . JAN . FEB . MAR . APR .
HIGH... 240 . 233 . 225 . 220 . 215 . 212 . 205 . 205 . 201 .
LOW.... 232 . 224 . 216 . 214 . 208 . 204 . 199 . 198 . 196 .
LOSS... ..7 . ..8 . ..5 . ..5 . ..3 . ..7 . ..1 . ..4 . ..2 .
.
.
Tue. Apr. 01 : 198,2 | --- | Travelscales
Wed. Apr. 02 : 198,2 | --- | Travelscales
Thu. Apr. 03 : 196,0 | 40% | Back home.
Fri. Apr. 04 : 197,0 | 40% |
Sat. Apr. 05 : 196,5 | 41% | So happy that the one-nineties finally stay.
Sun. Apr. 06 : 199,5 | 41% |
Mon. Apr. 07 : 203,0 | 43% | I know exactly what I'm doing wrong*.
Tue. Apr. 08 : 200,2 | --- | Travelscales
Wed. Apr. 09 : 200,2 | --- | Travelscales
Thu. Apr. 10 : 200,5 | 41% |
Fri. Apr. 11 : 199,5 | 39% |
Sat. Apr. 12 : 199,5 | 40% |
Sun. Apr. 13 : 200,5 | 40% |
Mon. Apr. 14 : 201,0 | 39% |
Tue. Apr. 15 : 198,6 | --- | Travelscales
Wed. Apr. 16 : 198,2 | --- | Travelscales
Thu. Apr. 17 : 198,0 | 41% |
Fri. Apr. 18 : 200,5 | 40% |
Sat. Apr. 19 : 201,0 | 42% |
Sun. Apr. 20 : 201,0 | 41% |
Mon. Apr. 21 : 200,5 | 41% |
Tue. Apr. 22 : 198,0 | 42% |
Wed. Apr. 23 : 200,0 | 41% | just 4 hours of sleep
Thu. Apr. 24 : 198,2 | --- | Travelscales
Fri. Apr. 25 : 197,0 | 42% |
Sat. Apr. 26 : ----- | --- |
Sun. Apr. 27 : ----- | --- | Travelscales
Mon. Apr. 28 : ----- | --- |
Tue. Apr. 29 : ----- | --- |
Wed. Apr. 30 : ----- | --- | Travelscales
.
.
April Start. : 198
April Max... : 201
April Min... : 196
April Goal.. : 195
.
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