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  #316   ^
Old Mon, Oct-01-07, 00:57
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/9 to 30/9
Once again, the dreaded div has hit, just because I ate some blasted bok choy.

Total steps: 73788
Range: 2535 to 18285
Daily average: 10541
Total Distance: 36.894
Distance from Derby: 162.9695
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  #317   ^
Old Sun, Oct-14-07, 20:27
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/10 to 7/10
Total steps: 85898
Range: 7263 to 18540
Daily average: 12271
Total Distance: 42.949
Distance from Derby: 205.9185
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  #318   ^
Old Sun, Oct-14-07, 20:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/10 to 14/10
Made it to Broome (221) this week. Am now heading for Port Hedland - 597 kilometres.

Total steps: 97271
Range: 7152 to 21535
Daily average: 13896
Total Distance: 48.6355
Distance from Broome: 33.554
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  #319   ^
Old Sun, Oct-21-07, 21:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/10 to 21/10
A great week!

Total steps: 169679
Range: 17727 to 33678
Daily average: 24109
Total Distance: 84.8395
Distance from Broome: 118.3935
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  #320   ^
Old Sun, Oct-21-07, 22:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 3x8
Lunge 2x10
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  #321   ^
Old Tue, Oct-23-07, 23:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 2x9
Lying Stability Ball Crunch 2x10
Superman 2x10
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  #322   ^
Old Sun, Oct-28-07, 20:32
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/10 to 28/10
Am back on the steroids again for the asthma, so am pretty happy with my steps, all things considered.

Total steps: 124879
Range: 11603 to 22141
Daily average: 17840
Total Distance: 62.4395
Distance from Broome: 180.833
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  #323   ^
Old Mon, Nov-05-07, 00:01
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/10 to 4/11
Total steps: 80723
Range: 8057 to 15147
Daily average: 11532
Total Distance: 40.3615
Distance from Broome: 221.1945
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  #324   ^
Old Sun, Nov-11-07, 09:01
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/11 to 11/11
Total steps: 138069
Range: 11691 to 27564
Daily average: 19724
Total Distance: 69.0345
Distance from Broome: 290.229
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  #325   ^
Old Sun, Nov-11-07, 19:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 4x8
Lying Stability Ball Crunch 2x18
Superman 2x10
Butterfly 1x10
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  #326   ^
Old Wed, Nov-14-07, 01:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 4x10
Lying Stability Ball Crunch 2x20, 1x15
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  #327   ^
Old Sun, Nov-18-07, 07:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/11 to 18/11
Total steps: 133888
Range: 6276 to 34189
Daily average: 19127
Total Distance: 66.944
Distance from Broome: 357.173
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  #328   ^
Old Tue, Nov-20-07, 21:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 1x11, 1x9...had to stop - too much back pain
"Knee" push-up 2x15
Lying Stability Ball Crunch 2x15
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  #329   ^
Old Thu, Nov-22-07, 19:48
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-up 1x9 uh uh, said Mr Back...
Knee push-up 2x20
Lying Stability Ball Crunch 1x20, 1x18
Superman 2x10
Butterfly 1x10
Lunge 2x8
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  #330   ^
Old Mon, Nov-26-07, 03:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/11 to 25/11
Total steps: 158545
Range: 8224 to 32537
Daily average: 22649
Total Distance: 79.2725
Distance from Broome: 436.4455
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