4/11
WAP 1 mile with full weights

4/12
WAP 1 mile with full weights

4/13
WAP 1 mile w/full weights

4/14
WAP 2 mile

4/15
WAP 2 mile

4/14
Also did pilates basics tape

4/15
WAP 2 mile

4/16
WAP 2 mile
Pilates Basics Tape

After the pilates on Monday, I didn't feel anything and was wondering why. Then all of a sudden, on Tuesday afternoon, BAM...I was feeling it in my abs. Stil felt it today. Felt a little more comfortable with the pilates today, did some modifications. Not used to the breathing...but hey...I'm doing it!

~Michelle

4/18
WAP 2 mile

Met my goals for this week!! 3 weeks in a row! WOOOO HOOO! Is this really me??!! All I can say is THANK YOU MISCHA!!

4/19
WAP 2 mile (graduating to modified weights Monday)
Pliates Basic Tape (graduating to 20 min workout Monday)

4/20
Day off

Cardio 5x
Pilates 3x
GOAL MET!

Same goal for next week!!

ALSO: In the post above it should say 4/17 WAP... 4/18 was Day off...my mistake

4/21
WAP 2 mile w/modified weights

4/22
WAP 2 mile w/modified and full weights

4/23
WAP 2 mile w/full weights
Pilates 20 min. workout

I was planning on only doing modified weights this week. The moves were pretty much the same as the 1 mile except for the bicep curls. So I figured I could do them before I figured I could do them now. I did full weights on everything but the bicep curls.
Today i went for broke and just did full weights and it was fine. I have been breaking quite a sweat, but that is a good thing I guess.
Trying the regular pilates tape in a few. Let you know how it goes.

meeting your goals 3 weeks in a row... I smell success!!!

SEE what determination and focus can do for you... now just keep that in mind and move forward with everything else in your life.. anything else that you feel is holding you back, just set some goals and go for it girl.. you can do whatever you want!!

Yah baby!! Looking good.. kickin some butt!! youre awesome!!!

xo
j

Thanks so much Jodi! I am trying very hard to concentrate on the food and exercise while all this is going on...and people like you help

4/24
WAP 2 mile w/full weights
(haven't exactly done it YET, but I will before bed or I will come confess my sins!! LOL)

I'm looking for BFL details...maybe you're posting right now.


Beth

Trying to get through all these stupid emails! Then I may get to post in my own journals!

~Michelle

OK... I have no idea if I am doing this right, so feel free to correct me!

UBWO

Dumbell Bench Press
12x0
10x3
8x5
6x8
12x5

Dumbell Flyes
12x3

Seated Dumbell Press
12x0
10x3
8x5
6x8
12x5

Side Raises
12x3

One Arm Dumbell Rows
12x0
10x3
8x5
6x8
12x5

Dumbell Pullovers
12x3

Dumbell Extensions
12x0
10x3
8x5
6x8
12x5

Bench Dips
12

Seated Dumbell Curls
12x0
10x3
8x5
6x8
12x5

Hammer Curls
12x3

OK...a few things...I need more weights, and surprisingly to me, heavier ones. I also need to invest in a cheap bench. Very hard to do the exercises otherwise. Thing Paul and I are going shopping Wednesday.

I need to increase weight, a lot of that wasnt that hard for me. The only reason I did some with 0 weight was to do the pyramid correctly. I am going to get 8 and 10 and see what happens from there.

Nervous about tomorrow, have no idea how I am gonig to do my 20MAS.

~Michelle

You've got the right pyramid style. You could probably get some adjustable dumb bells from walmart. I got a set of 40 pounds for $20.

If you aren't pushing yourself to complete your last set, definately go higher!

You'd be surprised what you can do.



Beth