July 2023 average daily step target: 10,000

01/07 ....... 10,421
02/07 ....... 10,816
03/07 ....... 10,420

Total ....... 31,657 ....... Avg ....... 10,552

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241 to go

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298

July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800 to go

July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678 to go

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️

July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 to go

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494 to go

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530 🚶🏼‍♀️

July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610

July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950
06 .... 3,000 .... 138,950 to go


Foot pain makes walking indoors and out rather challenging. I do what I can, and adding strength workouts with resistance bands .. unfortunately this doesn't register as steps. Oh well .. just do my best

July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️

Doreen, I hope you're able to manage the foot pain and feel better. I hear you on feeling a bit ripped off when you're active, but the step count doesn't reflect it. Happens to me at work or at home doing yard work, both of which are more work than my anchored left hand says so, heh heh.

31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407 to go


Doreen, I second what Kristine said and hope you can manage your foot pain. Have you tried something like foot rolling?

July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200 to go


Thanks Kristine and Demi . The issue with my feet involves an inflammatory skin condition on the soles, thankfully not arthritic or similar bone/joint issue. Hopefully will be self-limiting as it has with past flare ups.