Sat, Jul-25-20, 09:25
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Hi Gzgirl. thanks for the encouragement. My weight has stayed the same for about 2 weeks now but I've added in a scoopful of collagen powder daily and some extra cheesy calories, so I'm OK with stable weight for now, rather than be eating an inadequate amount of protein long-term.
I stopped the intermittent fasting, because I started to feel a bit off-colour first thing, and thought I was probably hypoglycaemic. I'm going to do what you advise, though, and hang on in there.. I feel I am going in the right direction. Onwards, and not upwards.
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