Sat, Sep-11-10, 15:32
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Senior Member
Posts: 241
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Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
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I do a protein shake every morning. I use EAS brand chocolate flavored whey (not paleo) because I can buy it in big bags at Bjs. Bear in mind that whey is also not vegan. Hey, if meat is murder, whey is clearly rape. Or at least larceny.
1 scoop powder
1/2 cup coconut milk
2 tbs heavy cream
1 tbs flax seed
1/2 cup mixed frozen berries
1 tsp dark cocoa powder
3 drops stevia extract
handful of ice cubes
Blend thoroughly, I use a Magic Bullet.
I estimate about 400 calories and about 30 grams of protein.
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