so todays food as follows:

B- 1/3 cup oats with lo carb milk, dried cranberries/raisins

S- 1/2 fresh orange

L- piece of stone ground wheat bread with margarine

a handful of chocolate candy.. I know I have to be honest!

30 oz of water so far....

OK..it's progress....better than yesterday....

2/9/06

B: Chari's porridge 1/2 cup cooked- yogurt w/ 1 T strawberry compote

S: frozen red seedless grapes

L: lean beef enchilada w/ dallop rf sour cream

S: DDHC with coffee

D: chicken queso soup- large spring mix salad with cukes, sweet peppers, black olives and v&o

S:----

breakfast: oatmeal/ganola/yogurt. Nutritionl shake:

Lunch: small bowl of veggie soup

snack: nutritional shake

supper: Salad with chicken. apple

snack: Nutritional shake.

pat 2/9/06

I don't think it's the bread Chari. I know it's eating too much, and the odd high carb treat. However I've cut back to normal/legal amounts and am doing better this week. So the scales on Sun. a.m. will tell.

B: 1/2 cup (uncooked) large flake oats with milk, 2 coffee.
S: 1 apple

L: sandwich meat on 2 slices ww stoneground bread, coffee.

S: 1 small piece carrot cake (boss's birthday), coffee.

D: 1 1/2 pita pizza's, garden salad with black olives and balsamic vinaigrette, boiled brocolli & cauliflower, 1 glass dry red wine.

S: small handful of peanuts, yogurt.
Q.

Maybe your right cuz you're a guy, if I ate three pieces of bread every day no way I would lose. You know best , I am trying to eat clean myself. I haven't had a muffin in days. Good luck...join us on our weight posting. It's helping me be true!
Chari

breakfast: crockpot oatmeal.
Nutritional drink.

Lunch: pork chop/ applesauce and brocolli

snack nutritional shake

supper: ww piece of pizza with green salad

snack nutritional shake.

pat

B: 1/2 cup (uncooked) large flake oats with cinnamon milk and splenda, 2 coffee.

S: 1 apple.

L: Montreal smoked beef on 2 slices ww stoneground, coffee.

D: ? (will post later).

S: ?

2/10/06

B: 1/2 cup cooked Chari's porridge-1/2 cup hm nsa lf plain yogurt w/ 1 T strawberry compote

S: zuc. muffin

L: chicken queso soup-grapes

S: apple medium gala

D: lean beef enchilada- salad

S: roasted sweet pepper hummus w/ww tortilla

2/11/06

Breakfast: crockpot oatmeal, yogurt and walnuts.

snack: nutritional drink

lunch: ?

snack nutritional drink

supper:?

snack nutritional drink and popcorn

will fill in the question marks later.

2/11/06

B: 1/2 cup cooked Chari's porridge-1/2 cup hm nsa lf plain yogurt w/ 1 T strawberry compote

S: coffee

L: lean beef enchilda

S: apple medium gala

D: large spring mix salad with cukes, sweet peppers, mushrooms, tomatoes, few black olives, rf mozz., chicken breast 4 oz. and Italian dressing

S: roasted sweet pepper hummus w/veggies

I wanted to fill in the ? for yesterday but I can only edit the same day I post. Anyway yesterday Dinner was eating out at Chinese smorg. I was pretty good though, went heavy on the beef and brocolli and other veggies and had some chow mein, chicken and pork with green tea. Not the best maybe, but if you knew how much and what I normally eat at a Chinese smorg you would have been proud. Late snack yesterday was yogurt.

Today:
B: chicken and salsa omelete with 2 eggs, 1 slice ww stoneground with low sugar straberry jam, coffee.
S: 1 orange.
L: 1 can salmon, 2 small pickles, 1/2 glass dry red wine.
D: pork stir-fry with brocolli cauliflower and carrots, garden salad with black olives and homemade balsamic vinaigrette.
S: yogurt.

Breakfast: yogurt, oatmeal and ganola

snack nutritional shake

lunch roast beef new potatoe green beans and carb pears.

snack nutritional shake

supper roast beef sandwich with one slice of ww bread and salad

snack nutritional shake and maybe popcorn

2/12/06

B: chocolate rasberry smoothie

S: coffee with 1 % milk as creamer

L: fried rice and zuc.

S: none

D: spring mix salad with 4 oz. chicken

S: bb popcorn

2/13/06

B: 1/2 cup cooked Chari's porridge and 1/2 cup yogurt w/strawberry compote 1 T

S: handful grapes

L: Sauted veggies, 4 0z chicken white meat and 2/3 cup plain brown rice

S: apple sweet potato muffin 1

D: large salad with 4 oz chicken and homemade Italian

S: apple 1 medium gala

Today:

BF: slice of sprouted whole grain bread; glass of pomegrante juice

S: 1/2 grapefruit

L: 1-1/2 cups homemade vegetable soup with ham (vegetable broth, cabbage, turnips, rutabega, green beans, onions, spinach, carrots, lentils, diced lean ham)

Dinner plan: Small grilled sirloin steak, baked potato, tossed salad; fresh pinapple for dessert

Coffee, green tea, lots of water