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  #16   ^
Old Tue, Jun-11-02, 21:17
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Smile Tuesday, June 11 (Day 13)

20mins on tredmil

uh..drank 64oz of lite CrystalLite Oops. eh close enough

Last edited by SlimShAdY : Tue, Jun-11-02 at 21:23.
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  #17   ^
Old Tue, Jun-11-02, 21:20
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Default

Quote:
Originally posted by fth_msktr
Slim,
By my count this is 12 days in a row of excersice, aren't you getting worn out? If you want me to write a note to your teacher to get you an excused absence so you can take a day off let me know, I was pretty good at that in high school.
Dave


haha Dave! If you could write a note to the wooshie fairy instead asking her to please take 15lbs off so I didn't have to exercise..That would be more than enough and I'd be forever greatful

lol But nah, I'm not worn out. I rather do it daily instead of every other day or something..I don't have much of a life anyways so it's not like I don't have the time or energy.
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  #18   ^
Old Wed, Jun-12-02, 12:59
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Talking Wednsday, June 12 (Day 14)

Went to the gym at 12.. So I'm kinda getting back on schedule here. Not as tired either which is real good.

Cardio:
BTaeBo 20mins
E..(can't spell it) machine - 15mins (supposedly burnt 94 cals )

Circuit Training:
Inner/Outtter thighs - 50
leg curls - 50
Arms(3) - 50

Water:
None..yet..oops LoL
64oz



Last edited by SlimShAdY : Thu, Jun-13-02 at 01:54.
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  #19   ^
Old Wed, Jun-12-02, 21:09
fth_msktr fth_msktr is offline
Registered Member
Posts: 75
 
Plan: atkins
Stats: 235/217/190 Male 5'11''
BF:
Progress: 40%
Location: Michigan
Default

Slim,
Is there anything more depressing than spending 15-20 minutes on a treadmill or elyptical(sp?) trainer, sweating your a.. off and looking down and seeing in big, green LED lights that you've only burned 94 calories ? It's not fair! Just breathing in the scent of a cookie is 94 calories
Dave
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  #20   ^
Old Sat, Jun-15-02, 01:28
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Default

Eh not reallly.. I do other cardio as well (usually) so only 94 cals isn't that big of a deal to me. I'm working up to doing that longer and harder levels so I'd be burning more cals then anyways.
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  #21   ^
Old Sat, Jun-15-02, 01:33
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Red face Thursday, June 13 (Day 15)

Went to the park at 10 am!! Walked for an hour.. bout a mile, but not too fast.. although carrying my dogs 13yrold 28lb lazy ass for about 10mins must have burnt an extra 20 cals!!!

Then since I got up so freakin early I slept most of the day and spent like the rest of it reformatting. ByeBye friggen WinXPPro.. Although I miss it, I don't miss the security errors. Ah well back to WinME. Friggen kernell

Water: uh..0 oops

Last edited by SlimShAdY : Sun, Jun-16-02 at 00:25.
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  #22   ^
Old Sat, Jun-15-02, 01:41
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Red face Friday, June 14 (Day 16)

LoL I cheated so bad today oops. Actually not too bad.. I've done worse. Got up early againnnn so slept all day againn. Ugh Sunday its back to metabolite! I need it. I'm deprressed so I need the energy..lol

Tae-bo.. 15mins

Water.. none again..oops
2 protein shakes with 2 scoops each just cause I felt like it though..LoL I'm retarded. Too bad there wasnt any slimfast, those taste better.

I'ma weigh like 150 tommorrow I kno it.
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  #23   ^
Old Sun, Jun-16-02, 00:11
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Default Saturday, June 15 (Day 17)

Uh.. same as yesterday =X Cept a lil worse..

8min tae bo LOL

and barely 64oz of water

Ah well, I'm taking metabolite today/tommorrow.. whatever it is so that'll fix my energy and I can get back to NORMAL. This week has been pathetic for me.
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  #24   ^
Old Mon, Jun-17-02, 01:48
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Default Sunday, June 16 (Day 18)

Hmm started metabolite today and that didn't help with my energy..yet anyways.. Back to my normal schedule tommorrow tho

15mins of areboics
72oz of water
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  #25   ^
Old Mon, Jun-17-02, 10:57
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Talking Monday, June 17 (Day 19)


Cardio:
15mins of e..uh thing (supposedly burnt 100 cals )
25mins of tredmil
20mins of AdvancedTae-bo
----------------------------------
Total Cardio - 1hr

Circut Training:
50 of everything

Other:
Squats: 50 God I hate these
Lunges: 25
Lifts w/weight: 25
SideLifts w/weights: 25
TorsoTrack: 50
Ab rocker: 150 (5.47mins)

Water:
24oz


Last edited by SlimShAdY : Tue, Jun-18-02 at 03:14.
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  #26   ^
Old Mon, Jun-17-02, 16:40
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
 
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
Default

Hi there. I popped over to your regular journal to see if there was something you were or were not eating that would be causing your fatigue.....but your journal is empty.

If you are exercising a lot and not getting the right balance of protein and calories you could be causing your own fatigue.

Also. I noticed you have been working out almost non stop since you started your gym log. Your body NEEDS rest days. You mentioned you didn't want to have holes in your gym log...it's more important to have rest days than it is to fill a computer screen with workout info.
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  #27   ^
Old Tue, Jun-18-02, 21:36
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Default

Hey Angela, thanks for stopping by

I think I'm getting enough protein, I try and go by the "10g x lb of bodyweight" (maybe a little more or less) and around 1400cals a day so I don't think that would be it I meant to start a journal but I use fitday and its a pain to keep going from here to there..lol

And ugh everyone keeps saying I might be exercising too much, but I don't do strenuous exercies everyday, I mix it up. Some days I've only done like a 25min walk.. I don't really count that as too much. Weird. lol

Last edited by SlimShAdY : Wed, Jun-19-02 at 13:51.
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  #28   ^
Old Wed, Jun-19-02, 00:24
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Cool Tuesday, June 18 (Day 20)

Eck had an appointment to get my hair highlighed at 11 so couldn't go to the gym.. But I went yesterday and pulled a muscle in my wrist anyways so ah well..LoL Not my fault my wrists are small..


15mins of areobics

Lifts with weights - 20
Squats - 50 ewwwwww!
Ab rocker - 50
SLunges - 20


24oz of water LoL oops
2s Protien shake

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  #29   ^
Old Wed, Jun-19-02, 23:33
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Unhappy Wednsday, June 19 (day 21)


Walkd on tredmil for 15mins

bout 48 oz of water
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  #30   ^
Old Fri, Jun-21-02, 00:02
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
 
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Unhappy Thursday, June 20 (Day 22)


20mins of Tae bo

64oz water
+Protein Shake

Eh good enough. I'm feeling like shyt again today..eck I slept 12hrs in a row..Friggen dr says it must be "my increased activity level" Yea ok. Stupid ass.
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