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  #16   ^
Old Sat, Aug-21-04, 11:07
neen's Avatar
neen neen is offline
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Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
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Saturday;

Just finished doing Watp 3....I think it was easier today than it was last week.
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  #17   ^
Old Mon, Aug-23-04, 23:07
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
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sunday and Monday

Watp 2
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  #18   ^
Old Tue, Aug-24-04, 14:44
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
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tuesday

felt real sluggish then excercised and felt fantastic...go figure
Like that should come as a surprise
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  #19   ^
Old Wed, Aug-25-04, 10:30
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
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Wednesday


Up and at it this morning...did watp 2...feel great
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  #20   ^
Old Fri, Aug-27-04, 11:53
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Thursday..did watp2

Friday..did watp2 followed by a brisk 1.5 mile walk...feel great, strong and powerful
Denine
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  #21   ^
Old Sat, Aug-28-04, 13:07
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Saturday;

Did watp3 and I feel pretty good right now....
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  #22   ^
Old Sun, Aug-29-04, 10:06
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Sunday

Just finished doing WATP#3...I feel good..what a work out I think I am starting to work harder at the movements.
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  #23   ^
Old Sun, Aug-29-04, 20:21
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Sunday

brisk 1.5 mile walk tonight....felt good to get out of the house after the rain stopped.
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  #24   ^
Old Mon, Aug-30-04, 10:26
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Monday

WATP 2 done. I think I am putting more effort into the squats and lunges. MY body seems to be working harder.
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  #25   ^
Old Tue, Aug-31-04, 17:20
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Tuesday

Did Watp 4...much easier this time.
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  #26   ^
Old Wed, Sep-01-04, 10:00
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Wednesday

Another day of WATP 4..it went pretty well.
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  #27   ^
Old Sun, Sep-05-04, 21:28
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
thursday, friday, saturday, sunday

WATP 2
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  #28   ^
Old Tue, Sep-07-04, 22:54
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Monday And Tuesday


Watp 2...met Mini Goal
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  #29   ^
Old Sun, Sep-12-04, 19:05
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Sunday


Did 20 mins ont he elliptical trainer this morning..God is that boring.
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  #30   ^
Old Sat, Sep-18-04, 19:59
neen's Avatar
neen neen is offline
blah
Posts: 1,835
  
Plan: Atkins
Stats: 238/225.2/199 Female 5'6
BF:
Progress: 33%
Default
Today I walked approx. 3 kilometres...briskly I might add.

I will try and clock it sometime tomorow to know for sure
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