Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Dewi's Workout Log
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 2 of 4 < 1 2 3 4 >
 
Thread Tools Display Modes
  #16   ^
Old Wed, Mar-17-04, 21:02
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/17/04

Curves
Reply With Quote
Sponsored Links
  #17   ^
Old Thu, Mar-18-04, 21:16
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/18/04

Curves

1hr on the elliptical trainer 4miles resistance 7-10
hip abducter inner/outer 4 sets of each 90,80,70,60
biceps 3 sets 10,15,20
triceps 3 sets 20, 30, 40
Reply With Quote
  #18   ^
Old Fri, Mar-19-04, 09:55
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/19/04

Splash Box aqua class
20min swimming after class
Reply With Quote
  #19   ^
Old Sat, Mar-20-04, 13:25
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/20/04

Body Wedge 21 class 1 hr
20mins on the bike that also works you arms
20min onthe treadmil 2.0 incline 3.0 speed
stretching 15mins
Reply With Quote
  #20   ^
Old Mon, Mar-22-04, 10:19
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/22/04

Curves in the AM

Aqua Fit class tonight
Reply With Quote
  #21   ^
Old Mon, Mar-29-04, 12:11
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/29/04

Curves at lunch

45mins Elliptical trainer resistance 10 (3.1miles)
Last edited by Dewi : Mon, Mar-29-04 at 19:17.
Reply With Quote
  #22   ^
Old Tue, Mar-30-04, 20:48
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/30/04

Treadmill 1.6miles

Elliptical trainer 1 mile
Reply With Quote
  #23   ^
Old Thu, Apr-01-04, 22:51
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
4/1/04

Aqua Swim class 1hr
Reply With Quote
  #24   ^
Old Sat, Apr-03-04, 16:43
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
wont be posting here in a few days b/c I hurt my knee.
Reply With Quote
  #25   ^
Old Tue, Apr-06-04, 08:46
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
went to gym early AM
Elliptical trainer for 1 mile resistance of 8
Modified Curves no knee bending excersises.
Reply With Quote
  #26   ^
Old Wed, Apr-07-04, 21:06
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
evening workout

Modified Curves
1 mile on the elliptical trainer level 6 and 19 resistance 8
.6 miles ~ 3.1 on the treadmill
1hr aqua fitness class
10min in the steam room
Reply With Quote
  #27   ^
Old Fri, Apr-09-04, 08:31
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
home workout

situps/pushups/crunches

upperbody weights
Reply With Quote
  #28   ^
Old Mon, Apr-12-04, 21:16
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
after work workout

Curves
35 mins on the Elliptical Crosstrainer
upper body and abs at home
Reply With Quote
  #29   ^
Old Wed, Apr-14-04, 13:08
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
4/14/04 Early AM Aqua Class for 1 hour.

4/16/04 Early AM Aqua Class for 1 hour.
Last edited by Dewi : Mon, Apr-19-04 at 21:25.
Reply With Quote
  #30   ^
Old Mon, Apr-19-04, 21:25
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
Evening Aquafit class 1hr
Reply With Quote
Reply
Page 2 of 4 < 1 2 3 4 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Kelly's Workout Log Kelly_L Gym Logs 152 Tue, Sep-04-12 10:26
Zebra's Workout Log Zebra Gym Logs 23 Thu, Sep-22-05 15:37
ChunkyButt's Workout Log chunkybutt Gym Logs 66 Tue, Mar-29-05 00:46
Cindy's Workout Log CindySue48 Gym Logs 6 Sat, Oct-25-03 23:22
LAWebChick's Workout Log lawebchick Gym Logs 17 Mon, Aug-18-03 18:26


All times are GMT -6. The time now is 07:57.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.