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  #16   ^
Old Tue, Sep-05-23, 05:51
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,312
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
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  #17   ^
Old Tue, Sep-05-23, 07:37
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,281
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100 to go
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  #18   ^
Old Tue, Sep-05-23, 23:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,819
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
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  #19   ^
Old Wed, Sep-06-23, 01:07
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,917
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913 to go
Reply With Quote
  #20   ^
Old Wed, Sep-06-23, 06:30
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,281
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100
15 .... 3,550 .... 141,550 to go
Reply With Quote
  #21   ^
Old Wed, Sep-06-23, 07:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,312
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
Reply With Quote
  #22   ^
Old Wed, Sep-06-23, 23:48
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,819
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
Reply With Quote
  #23   ^
Old Thu, Sep-07-23, 07:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,312
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
Reply With Quote
  #24   ^
Old Thu, Sep-07-23, 08:13
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,917
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995 to go
Reply With Quote
  #25   ^
Old Thu, Sep-07-23, 22:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,819
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
Reply With Quote
  #26   ^
Old Fri, Sep-08-23, 00:08
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,917
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357 to go
Reply With Quote
  #27   ^
Old Fri, Sep-08-23, 07:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,312
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
07: 8,253.........154,055
Reply With Quote
  #28   ^
Old Fri, Sep-08-23, 09:32
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,242
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
September 2023 average daily step target: 8,000

01/08 ......... 8,330
02/08 ......... 8,402
03/08 ....... 10,699
04/08 ......... 8,128
05/08 ........16,714
06/08 ....... 12,216
07/08 ....... 11,447

Total ........ 75,936 Avg ........ 10,844
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  #29   ^
Old Fri, Sep-08-23, 23:53
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,917
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for September - 375,000
12,500 daily average


01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178 to go
Reply With Quote
  #30   ^
Old Sat, Sep-09-23, 01:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,819
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
08 -- 10,406 ----- 183,174
Reply With Quote
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