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Plan: Custom 22/2 Clean Fast
Stats: 290/258/210
BF:
Progress: 40%
Location: Missouri
I do not track them. I just track what I eat. No sugar, carby stuff, no soda, no snacks, and no cheating. I also fast 19-5. I do meats and then veggies 2 times a week.
I do have to stay away from a few things but it all about trying what works for you. weighing really helps. tell you what food are working.