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  #256   ^
Old Wed, Jan-06-10, 17:55
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
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Quote:
Originally Posted by msmum1977
I have to admit, although suggesting the rye flour, I haven't tried it yet. I was toying with the idea of nixing the flour and trying this

I've got the flour sitting here but I haven't tried it yet either. Must try it soon, once I'm fully recovered from my Holiday Indulgences!
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  #257   ^
Old Thu, Jan-07-10, 11:59
caligirl2 caligirl2 is offline
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Posts: 70
 
Plan: No sugar or starches
Stats: 145/147/140 Female 67
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Progress:
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I figured out why it wasn't rising--I wasn't using enough water.

I made a peanut butter-filled muffin this morning...it was AWESOME! I used 1/4 cup flax seed and 1 egg (plus water and baking soda). Spooned half of the batter into a mug. Put a huge spoonful of peanut butter in it. Then covered with the rest of the batter. Microwave for 3 minutes. I ate it when i got to work and it was DELICIOUS!
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  #258   ^
Old Thu, Jan-07-10, 12:11
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,896
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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If you're having troubles with rising check that your baking powder isn't old.
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  #259   ^
Old Thu, Jan-21-10, 17:36
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Aisleone Aisleone is offline
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Posts: 228
 
Plan: Atkins
Stats: 190/154/140 Female 5' 6"
BF:
Progress: 72%
Location: Niagara Peninsula,Ontario
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I can't wait to have a slice toasted with a poached egg in the morning! Thank you so much for the recipe!
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  #260   ^
Old Sun, Jan-24-10, 07:40
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Linderella Linderella is offline
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Posts: 162
 
Plan: Atkins
Stats: 162/139/135 Female 5 feet 0 inches
BF:
Progress: 85%
Location: Northern Ontario, Canada
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Made this for the first time and WOW it is great. I cooked it in the oven and the texture is great. I added some davinci's cinnamon syrup. More of a banana loaf texture so I feel like I am cheating when I have a piece. Love it.
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  #261   ^
Old Thu, Jan-28-10, 06:29
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jamie207 jamie207 is offline
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Posts: 62
 
Plan: Please advise fast w.loss
Stats: 297/280/16 Male 6
BF:
Progress: 0%
Location: Sussex/London
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Absolutely great recipe, better than bread......

Wish i could make it rise more, I get 2 slices from mine.

But hey I am not complaining

Very tasty indeed!!!!

Cheers

Quote:
Originally Posted by Elizellen
I make a microwaved bread from flax

1 ounce of melted butter
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.

Mix together and put in the microwave and nuke for 3 minutes.

I havent tried the bake mixes so dont know how like real bread they are but I find this makes a fairly closetextured bread that tastes to me like wholemeal bread.

On another board a member suggested you could add parmesan and some herbs to make a savoury loaf but I havent tried it yet.

Totally induction legal for Atkins

About 570 cals for the whole recipe - I get 8 slices out of it
Other info - whole recipe has
Total fat 48 gms
Carbs 18gms (including 15 gms fibre) - so only 3 net carbs
Protein 20 gms
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  #262   ^
Old Fri, Mar-19-10, 13:05
maxxie maxxie is offline
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Posts: 62
 
Plan: atkins
Stats: 170/170/140 Female 5'6'
BF:
Progress:
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I just made this but put it in a very large zip lock bag and it came out looking like a giant burrito...perfect technique for this recipe.
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  #263   ^
Old Sat, Mar-20-10, 05:42
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
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What a great idea!
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  #264   ^
Old Wed, Mar-24-10, 15:08
2007's Avatar
2007 2007 is offline
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Posts: 2,212
 
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
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Quote:
Originally Posted by Elizellen
I make a microwaved bread from flax

1 ounce of melted butter
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.

Mix together and put in the microwave and nuke for 3 minutes.



I used the base recipe above and added, 1/4 tsp pumpkin pie spice, 1/4 tsp real vanilla flavoring, & 1/2 teaspoon of LC Twin Brown Sugar.

Oh man! Was this good! I want to eat the whole thing, but since I'm in the Induction Phase I can only have 3 tbsp per day (well heck...that is almost the whole thing...lol) anyway, I stuck to one slice. I melted a little extra butter and added some DaVinci Maple Flavor syrup to that and nuked that to soften butter and syrup together and poured that on top of the bread. Very yummy, but to tell the truth it was great without it too.

The only thing that would have been better is I should have only nuked it for 2:30 minutes instead of 3:00 minutes. 3 minutes is too long in my microwave, so next time 2:30 for me. Otherwise, really great recipe! Thanks!

Last edited by 2007 : Wed, Mar-24-10 at 15:11. Reason: tsp
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  #265   ^
Old Wed, Mar-24-10, 17:05
rightnow's Avatar
rightnow rightnow is offline
Every moment is NOW.
Posts: 23,064
 
Plan: LC (ketogenic)
Stats: 520/381/280 Female 66 inches
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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I just made a version of this stuff that was real fun and induction friendly. See this post:
http://forum.lowcarber.org/showpost...&postcount=1303
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  #266   ^
Old Fri, Mar-26-10, 10:59
caligirl2 caligirl2 is offline
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Posts: 70
 
Plan: No sugar or starches
Stats: 145/147/140 Female 67
BF:
Progress:
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recently i have tried make this as a small loaf rather than muffin. i found that the microwave does not cook the loaf evenly...the end can turn out as hard as a rock while the middle is still a little gooy.

you think the oven will cook more evenly? should i add more water if i'm cooking in the oven--will it dry it out more? i'm going to try it, but if anyone has advice it might save me from ruining a loaf!
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  #267   ^
Old Sat, Mar-27-10, 05:31
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
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I would think the oven would cook a loaf shape more evenly than the microwave.

For microwave cooking of a large-ish amount nowadays I always use a round dish to help it cook better.
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  #268   ^
Old Mon, Mar-29-10, 12:37
lowcarbjo's Avatar
lowcarbjo lowcarbjo is offline
Senior Member
Posts: 548
 
Plan: Atkins
Stats: 246.8/241.3/175 Female 5'7
BF:WAY TOO MUCH
Progress: 8%
Location: West Coast, Canada
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THANK YOU THANK YOU THANK YOU!!!!!!!! I made a loaf this morning and YUMMMMMY... I made a sandwich, a real sandwich .... I only have large eggs so I added 2 more Tbsp of the flax... I buttered a small glass dish and nuked it for 2 min 50 seconds... it was perfect... except that I did not know it would rise like that so my dish was a bit too shallow... it did not over flow, it folded into itself a wee bit.... next time I will use a deeper dish. It came out of the dish easy, sliced easy and toasted easy.... I then loaded it with turkey, mayo, mustard and swiss
cheese.... heavenly!!! I am sooooooo thrilled to have this!!!!

PS.... the dish I used is a glass pyrex (comes with a lid for fridge storage) and is a small rectangle shape, so the bread came out in a loaf shape. Again, next time I will use 1 size up in dishes. No issues with a gooey center or anything, the loaf was cooked right through.
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  #269   ^
Old Mon, Mar-29-10, 14:15
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
 
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
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I made this flax bread this weekend and this morning - IT IS AWESOME! I made it into the shape of a pita bread and buttered it up - just like toast! (I posted pics in my journal).


Thank you so much for posting this recipe


P.S. I'm going to use it as my base for eggs benedict for dinner tonight! Yum
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  #270   ^
Old Mon, Mar-29-10, 15:02
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

Great to see so many people experimenting with shapes and coming up with something useful and yummmmy!!
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