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  #241   ^
Old Tue, Dec-05-06, 03:33
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
PUSH
Push-up 2x10
BB Duck Deadlift 23.5kg 2x11
BB Military Press 16kg 2x5
BB Lying Triceps Extension 18.5kg 2x7
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  #242   ^
Old Wed, Dec-06-06, 03:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
PULL
Lying Stability Ball Crunch 2x30
BB Bent-over Row 23.5kg 2x12
BB Straight-back Straight-leg Deadlift 23.5kg 2x10
BB Upright Row 16kg 2x7
BB Curl 16kg 2x5
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  #243   ^
Old Fri, Dec-08-06, 02:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
PUSH
Push-up 2x10
BB Duck Deadlift 23.5kg 2x11
BB Military Press 16kg 2x6
BB Lying Triceps Extension 18.5kg 2x6
Reply With Quote
  #244   ^
Old Sat, Dec-09-06, 16:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/12 to 9/12
Total steps: 171541
Range: 16562 to 30380
Daily average: 24506 (Woohoo!)
Total Distance: 85.7705
Distance from Normanton: 562.8995
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  #245   ^
Old Thu, Dec-14-06, 02:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
UPPER
Push-up 3x10
BB Bent-over Row 26kg 2x8
BB Upright Row 16kg 2x7
BB Curl 16kg 2x6
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  #246   ^
Old Sat, Dec-16-06, 00:18
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
LOWER
Lying Stability Ball Crunch 3x15
BB Duck Deadlift 26kg 2x7
BB Straight-back Straight-leg Deadlift 26kg 2x7
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  #247   ^
Old Sat, Dec-16-06, 19:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/12 to 16/12
Total steps: 194115
Range: 21121 to 32293
Daily average: 27731
Total Distance: 97.0575
Distance from Normanton: 659.957
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  #248   ^
Old Sat, Dec-16-06, 23:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
UPPER
BB Bench Press 26kg 2x7
BB Bent-over Row 26kg 2x11
BB Lying Triceps Extension 18.5kg 2x8
BB Curl 16kg 2x7
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  #249   ^
Old Sat, Dec-23-06, 16:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/12 to 23/12
It's been a miserable week, first being laid low with diverticulitis, then flattened by a 2 day migraine. No weights until my tummy is more normal.

Total steps: 85721
Range: 3564 to 24453
Daily average: 12246
Total Distance: 42.8605
Distance from Normanton: 702.8175
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  #250   ^
Old Sat, Dec-30-06, 21:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/12 to 30/12
More diverticulitis, more back pain...

Total steps: 86105
Range: 6658 to 19529
Daily average: 12301
Total Distance: 43.0525
Distance from Normanton: 745.87 - nearly there! It's 764 K from Normanton to Nhulunbuy.
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  #251   ^
Old Mon, Jan-01-07, 03:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Steps for 31/12: 11762
Distance: 5.881
Distance from Normanton: 751.751

This time last year:
Quote:
Originally Posted by me
So, in 2005 I took 3 504 614 steps, for a distance of 1752.307 kilometres - taking me from Brisbane almost to Cairns.
My average daily steps for 2005 were 9602. Let's see if I can improve on that in 06.

And I did improve on it.

In 2006 I took 4 100 256 steps, for a distance of 2050.128 kilometres, and a daily average of 11 234 steps. Now to beat that in 2007!
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  #252   ^
Old Wed, Jan-03-07, 01:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
FBWO
Lying Stability Ball Crunch 2x15
Push-up 3x10
BB Bent-over Row 26kg 2x11
BB Duck Deadlift 26kg 2x8
BB Straight-back Straight-leg Deadlift 26kg 1x7
BB Curl 16kg 2x6
Reply With Quote
  #253   ^
Old Sat, Jan-06-07, 04:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Couldn't work out yesterday due to the back pain, but thought I could manage it today. Turns out I was wrong, and I had to abort once I started the bent over rows. But here is what I did, for the record:
Lying Stability Ball Crunch 2x15
Push-up 2x10
BB Bent-over Row 26kg 1x6
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  #254   ^
Old Sun, Jan-07-07, 21:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/1/07 to 7/1
I reached Nhulunbuy this week! I am now heading for Darwin - 646 kilometres.

Total steps: 175621
Range: 14057 to 31197
Daily average: 25089
Total Distance: 87.8105
Distance from Nhulunbuy: 75.5615
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  #255   ^
Old Sun, Jan-14-07, 22:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/1 to 14/1
No weights yet, due to more diverticulitis plus back pain. But the divert. was relatively mild, so I have been making a HUGE effort with the walking.

Total steps: 206821
Range: 14335 to 35235
Daily average: 29546
Total Distance: 103.4105
Distance from Nhulunbuy: 178.972
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