http://www.freewebs.com/dirtyjerzzz/

hey guys...check out my webpage! i think it explains it all! lol

I have been fine....i have been doing ok...down 6 pounds so far but thats about it...i was kinda hoping for more but i will take what i can get...i havent been real strict with myself so i understand...

your web page was nice... really pretty dress...i'm glad you finally found a plan you can work with..i tried weight watchers a few years ok....let me put it this way....i was watching the weight go up lol... so i can relate....we have a lot in common except i dont have a handsome bf like you ....but we are both in our 20's and want to lose 100 pounds plus....

aww thanks, he is my rock! i love him so much..we live together, so he supports my new eating habits! LOL

yes i think we have a lot in common! i need to lose 160 more lbs.....sighhhhhhhhhhhhhhhhhhh i got a long way to go!

oh and we even have more in common than you thought, cause my name is Nikki too!! LOL

lol..yeah thats my nick name cause my middle name is nicole... real name is ashley but there is like a million ashleys where i live so everyone calls me nikki....plus some tried to say i favor monique off this show called the "parkers" and her name on the show was nikki lol....


dont think i have 160 pounds to go because you will want to give up...when i was at my highest (279) i wanted to get down to 145 meaning a 134 pound loss....the more i thought about i needed to lose that mush...i would give up on myself... when i set small goals like... my first goal is 250.... it helped and i reached it...so maybe focus on getting to 299 and then reward yourself with something (but no food or candy) for making it

yea my first goal is 299, which i will hopefully reach by the time april rolls around!

ok guys...i kinda cheated.... heres the story...

three weeks ago i told my little cousin( shes 8) that we could have a tea party with scones and chocolate fondue ect... well that was before the low carbing....she decided to do it today... i didnt want to let her down so heres what i did....

i ate like 1/4 piece of a scone if that.... i figure it was probably around 5 carbs give or take a few... drank tea with splenda... and i ate 3 strawberries..dipped one in a little chocolate..i mean a little dip just the tip had chocolate on it... i skipped the bananas because i know they are loaded with carbs...hope i didnt do to bad...

oh but i tried to flush it with 68 oz of water.... i already had drank 51 oz of water earlier today..plus i started exercise today....

oh yeah by the way down 9 pounds

ok everyone..post your progress

good job on your 9 lbs loss nikki!!

ok well my progress is in my signature!

i lost 5.4 lbs 1st week
i lost 4.0 lbs 2nd week
so far i lost 0.6 on my 3rd week which started sunday

hey chicks...


just checking in on everyone today...most of you have strayed away from the board...hmmm i wonder where all my chicks have gone??? come out come out wherever you are

im here girl!!!!!!

im mad at myself..2nite was boyfriends bday dinner

i had a piece of carvel cake.

thats not too bad..just drink plenty of water and be thankful his b-day is over lol...now dont let it happen again lol

unfortunetly it did happen again...last nite he took me out to a spanish restaurant....i had garlic chicken, LOADS of italian bread with butter, rice, sangria, and cookies when i got home...what the heck is WRONG with me? i have to say that i am SO upset that i did this. i even had 4 cigarettes (and i quit smoking in december)

i weighed myself and now im at 311.8 (how can i gain over 3 lbs??)



i am back on the ball today, and im not going out to eat for a WHILE..this is insane and i needed to confess in order to get myself back on track..

Hi chicks--back from being out of town all week.

LunaBaby--don't get down on yourself--you CAN"T gain three pounds of fat overnight--that's how you know it's water weight. if you jump right back on and DON'T CHEAT--it'll be gone again in a couple of days.

2cute--glad to hear you're doing well and congrats on figuring out how to "manage" the tea party. You did great.

Talk to you chicks later

KB