SEP - 211.4
OCT - 204.2
NOV GOAL - nothing! (New Goal)

I have really just maintained his month. My back is almost 100% better, so I think I will get back to regular exercise and step my game up starting December weight ins.
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4
Nov 09 - 203.8
Nov 10 - 203.8
Nov 11 - 204.6
Nov 12 - DNW
Nov 13 - DNW
Nov 14 - 204.4
Nov 15 - 205.8
Nov 16 - 205.8
Nov 17 - 203.8
Nov 18 - 205.4
Nov 19 - DNW
Nov 20 - DNW ( I was a lazy raisin)
Nov 21 - 204.8

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2
Nov 11 -193 - Alberta Bound roadtrip
Nov 12 - 193.2
Nov 13 - DNW - BC Bound roadtrip
Nov 14 - 195.4 - me thinks water weight.. we'll see
Nov 15 - 195.3
Nov 16 - 193.8
Nov 17 - 192.5
Nov 18 - 193.2
Nov 19 - 195.4 ?????
Nov 20 - 194.2
Nov 21 - 193.6

My goal is anything less than what I started with

11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
11/6/2016 269
11/7/2016 269
11/8/2016 268
11/9/2016 269
11/10/2016 269
11/11/2016 269
11/12/2016 269
11/13/2016 269
11/14/2016 268
11/15/2016 269
11/16/2016 269
11/17/2016 268
11/18/2016 268
11/19/2016 268
11/20/2016 268
11/21/2016 269

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small
11/10: 190, Ketones 40-Moderate
11/11: 190, Ketones 40-Moderate
11/12: 190, Ketones 40-Moderate
11/13: DNW
11/14: 191, Ketones 15-Small
11/15: DNW
11/16: DNW
11/17: DNW
11/18: 190, Ketones 40-Moderate
11/19: 190, Ketones 40-Moderate
11/20: 190, Ketones 40-Moderate
11/21: 189, Ketones 40-Moderate

Wtg Bj!!!!!

10/21~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/11~151.1
11/12~151.8
11/13~151.4
11/14~151.9 (40 min exercycle low resistance)
11/15~151.3
11/16~151.1 (exactly 1 pound since last Wednesday!)
11/17~150.2
11/18~150.7
11/19~149.6
11/20~149.3 (happy birthdayto me!!!)
11/21~149.1

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4
1211 - 139.2
1311 - 138.0
1411 - 138.8
1511 - 139.0
1611 - DNW (on the road)
1711 - DNW (on the road)
1811 - 139.4
1911 - 139.0
2011 - 138.2
2111 - 138.5

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125
12/11. 125
13/11. 126
14/11. 125
15/11. 126
16/11. 127
17/11. 125
18/11. 125
19/11. 127
20/11. 125
21/11. 127
22/11. 126

10/21~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/11~151.1
11/12~151.8
11/13~151.4
11/14~151.9 (40 min exercycle low resistance)
11/15~151.3
11/16~151.1 (exactly 1 pound since last Wednesday!)
11/17~150.2
11/18~150.7
11/19~149.6
11/20~149.3 (happy birthdayto me!!!)
11/21~149.1
11/22~149.5


OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2
Nov 11 -193 - Alberta Bound roadtrip
Nov 12 - 193.2
Nov 13 - DNW - BC Bound roadtrip
Nov 14 - 195.4 - me thinks water weight.. we'll see
Nov 15 - 195.3
Nov 16 - 193.8
Nov 17 - 192.5
Nov 18 - 193.2
Nov 19 - 195.4 ?????
Nov 20 - 194.2
Nov 21 - 193.6
Nov 22 - 193.4

My goal is anything less than what I started with

This has been my reality in the past few weeks, and besides that my laptop finally bit the dust. I have been trying to just tread water, but in not being super disciplined (not eating off plan but not tracking, not recording, not even weighing???) I have been eating more and mindlessly, and surely more carbs than are helpful for me to keep losing, I need to reign it in and get my discipline back. I lost my spreadsheet with all my data when my laptop died, so I need to set up a new spreadsheet and get back with the program... I need to be here and I need to be on my game. Still have 20 pounds to goal!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175
11/11/16: 174
11/12/16: 174
11/13/16: 174
11/14/16: 174
11/15/16: 174
11/16/16: 174
11/17/16: 175
11/18/16: 174
11/19/16: 173
11/20/16: DNW
11/21/16: 174 weighed but forgot to post
11/22/16: 174

Welcome back Nikki...so sorry to hear about the computer crash. That's the worst! Any more, losing a computer is almost like having your house burn down. It's like one's WHOLE LIFE is on the computer.

Charms - I missed your birthday! Hope it was a very happy occasion...and obviously you skipped the carb-filled cake and ice cream uz you not only hit the 140s, but you stuck the landing! A VERY NICE birthday present to yourself, I'd say.

BJ - I see you too just hit a brand new decade! Way to go! I know it's been a tough month but you've stayed the course showing us all just how it's done!

Ambulo and FloridaDad, I don't know about you two but I am getting danged bored with watching the same numbers keep coming up day after day after day. Up a pound or two, down a pound or two, up a pound or two, down a pound or two. Rinse, repeat. Enough already! I gotta figure out how to get things moving in the right direction again. Course, the Tuesday before Thanksgiving is probably not the ideal time to be thinking about tweaking my WOE.

Thanks, I am trying to stay motivated, have a lot going on right now but I know I have to try to stay focused on my health as well.

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small
11/10: 190, Ketones 40-Moderate
11/11: 190, Ketones 40-Moderate
11/12: 190, Ketones 40-Moderate
11/13: DNW
11/14: 191, Ketones 15-Small
11/15: DNW
11/16: DNW
11/17: DNW
11/18: 190, Ketones 40-Moderate
11/19: 190, Ketones 40-Moderate
11/20: 190, Ketones 40-Moderate
11/21: 189, Ketones 40-Moderate
11/22: 189, Ketones 15-Small

Thank you very much!!!

You're right I did skip the carbs & stayed on plan!!!