Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
Reload this Page 90 Day Good Habit Workshop Thread - All Welcome (Part 3)
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 14 of 132 « First < 8 9 10 11 12 13 14 15 16 17 18 19 20 > Last »
 
Thread Tools Display Modes
  #196   ^
Old Sat, Jun-15-19, 06:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Days 12 of 90

23 net carbs, 2200 calories, 26g fiber -

Days with no between meal snacking: 8
Reply With Quote
Sponsored Links
  #197   ^
Old Sat, Jun-15-19, 10:11
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Quote:
Originally Posted by Kristine
Kat... . I feel you on the family dynamics stuff. Family stuff has always been my downfall. Best of luck dealing with it. I tried to remind myself that I'll feel worse mentally if I don't take care of myself physically. (Doesn't always work.)...

Very true, Kristine, thank you.
Reply With Quote
  #198   ^
Old Sun, Jun-16-19, 04:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May 5 - Aug 3 * Day 42

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 11
7/8: 22 - Skipped shoulder exercises
6/8: 9

Eating:
Gold days: 8
Green days: 20
Yellow days: 9
Red days: 5

Cab Fare Saved: $30
Reply With Quote
  #199   ^
Old Sun, Jun-16-19, 11:04
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXOO
XOOOOO
.
Reply With Quote
  #200   ^
Old Mon, Jun-17-19, 04:20
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXOO
XOOOOOO
.

Last week of practice period here. Has been fun and informative.
Reply With Quote
  #201   ^
Old Mon, Jun-17-19, 07:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Days 13 & 14 of 90

Busy, active weekend - almost 60K steps between Friday & Sunday. I ate right (VLC/no snacking) but likely more calories that I should have. Did not log food.

Days with no between meal snacking: 10
Reply With Quote
  #202   ^
Old Tue, Jun-18-19, 04:26
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May 5 - Aug 3 * Day 43

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 11
7/8: 23 - Skipped shoulder exercises
6/8: 9

Eating:
Gold days: 8
Green days: 20
Yellow days: 10
Red days: 5

Cab Fare Saved: $30
Reply With Quote
  #203   ^
Old Tue, Jun-18-19, 04:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXOO
XOOOOOO
O
Reply With Quote
  #204   ^
Old Tue, Jun-18-19, 07:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 15 of 90

Although I did not log food yesterday, eating was very low net carb and portion size within reason. I ate breakfast & dinner, but had a bit of cheese & liverwurst after an evening 5K jog. That counts as a snack day.

Days with no between meal snacking: 10
Reply With Quote
  #205   ^
Old Wed, Jun-19-19, 02:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May 5 - Aug 3 * Day 44

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 12
7/8: 23
6/8: 9

Eating:
Gold days: 8
Green days: 20
Yellow days: 11
Red days: 5

Cab Fare Saved: $30
Reply With Quote
  #206   ^
Old Wed, Jun-19-19, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 16 of 90

17 net carbs, 2100 calories, 25g fiber

Days with no between meal snacking: 11
Reply With Quote
  #207   ^
Old Wed, Jun-19-19, 14:46
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXOO
XOOOOOO
OO
Reply With Quote
  #208   ^
Old Thu, Jun-20-19, 04:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May 5 - Aug 3 * Day 45

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 12
7/8: 23
6/8: 10 - didn't get in any activity or shoulder exercises

Eating:
Gold days: 8
Green days: 20
Yellow days: 12
Red days: 5

Cab Fare Saved: $30
Reply With Quote
  #209   ^
Old Thu, Jun-20-19, 06:14
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXOO
XOOOOOO
OOX
Reply With Quote
  #210   ^
Old Thu, Jun-20-19, 06:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 17 of 90

16 net carbs, 2100 calories, 20g fiber

Days with no between meal snacking: 12
Reply With Quote
Reply
Page 14 of 132 « First < 8 9 10 11 12 13 14 15 16 17 18 19 20 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:40.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.