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  #196   ^
Old Sun, Oct-23-16, 06:23
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
Great job, Nikki!! I wish we were still twins!

10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
10/11: 200
10/12: 199
10/13: 199
10/14: 198
10/15: 199
........ DNW
10/19: 199
10/22: 200
10/23: 201
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  #197   ^
Old Sun, Oct-23-16, 08:18
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
Last edited by GreekRibs : Sun, Oct-23-16 at 08:56.
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  #198   ^
Old Sun, Oct-23-16, 08:20
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by Nikki in N
Jun 1 225
July 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4

23-Oct 190.2

Goal for Oct 190
Way to work your woe, Nikki!! It's a thrill to watch your results. All your hard work is paying off.
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  #199   ^
Old Sun, Oct-23-16, 08:37
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Another Great Sunday! Enjoy... it's a bit nippy in Baltimore.

Sept. 211.4
Goal: 205

Have a great Saturday!!

Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4 (Pop down again... )
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  #200   ^
Old Sun, Oct-23-16, 08:42
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
GOAL 192

Oct 4 - 196.6
Oct 5 - 197.6
Oct 6 - 196.4
Oct 7 - 195.6
Oct 8 - 196.6
Oct 9 - 197.2
Oct 10 -195.4
Oct 11 - 197.6
Oct 12 - 196.8
Oct 13 - 196.6
Oct 14 - 197
Oct 15 - 197.2
Oct 16 - 196.2 -
Oct 18 - 196
Oct 19 - 196
Oct 20 - 195
Oct 21 - 196.2
Oct 22 - 197
Oct 23 -196.8
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  #201   ^
Old Sun, Oct-23-16, 08:59
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by bmore4now
Another Great Sunday! Enjoy... it's a bit nippy in Baltimore.
Sept. 211.4
Goal: 205

Have a great Saturday!!

Oct 01 - 211.4

Oct 23 - 204.4 (Pop down again... )
Amazing weight loss this month, B-More
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  #202   ^
Old Sun, Oct-23-16, 09:00
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by bcbeauty
GOAL 192

Oct 4 - 196.6

Oct 23 -196.8
Way to lay claim on ONEderland, Beauty!
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  #203   ^
Old Sun, Oct-23-16, 09:13
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
10/03: 172
10/04: 173
10/05: 172
10/06: 173
10/07: 174
10/08: 174
10/09: 174
10/10: 174
10/11: 174
10/12: 173
10/13: 173
10/14: 172
10/15: 172
10/16: 172
10/17: 174
10/18: 173
10/19: 172
10/20: 173
10/21: 173
10/22: 174
10/23: 173

LOVELY morning this a.m. in central Texas too. Want to do nothing but sit out on my front porch swing and sip coffee while watching the gazillion little yellow butterflies we suddenly have flutter around. But I've got 40 people coming to my house at 2:30 for a concert so I'd better get up and get cracking! Ahhh Autumn!
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  #204   ^
Old Sun, Oct-23-16, 09:29
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Quote:
Originally Posted by GreekRibs
Amazing weight loss this month, B-More

Thank you GR I'm so happy!!
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  #205   ^
Old Sun, Oct-23-16, 11:42
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Quote:
Originally Posted by GreekRibs
Way to work your woe, Nikki!! It's a thrill to watch your results. All your hard work is paying off.


Aw thanks everybody! I truly feel i can't claim any hard work... it's just second nature now, and I'm eating better than I ever have, enjoying food immensely... I'm just loving it! Toddy, I really feel so bad to see you stuck. Did you ever try Atkins 72?
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  #206   ^
Old Mon, Oct-24-16, 02:02
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2
5-Oct 192.4
6-Oct 192.2
7-Oct 192.8
8-Oct 192.2
9-Oct 192.2
10-Oct 192.2
11-Oct 191.4
12-Oct 191.6
13-Oct 192
14-Oct 192
15-Oct dnw
16-Oct dnw
17-Oct 192.4
18-Oct 192.8
19-Oct 191.8
20-Oct 190.8
21-Oct 190.6
22-Oct 191
23-Oct 190.2
24-Oct 190.8

Goal for Oct 190
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  #207   ^
Old Mon, Oct-24-16, 06:34
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
10/11: 200
10/12: 199
10/13: 199
10/14: 198
10/15: 199
........ DNW
10/19: 199
10/22: 200
10/23: 201
10/24: 200
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  #208   ^
Old Mon, Oct-24-16, 06:51
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
2410 - 136.8
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  #209   ^
Old Mon, Oct-24-16, 07:10
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Quote:
Originally Posted by GreekRibs
2410 - 136.8

NICE......You GO Girl!
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  #210   ^
Old Mon, Oct-24-16, 07:11
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Have a great week guys!

Sept. 211.4
Goal: 205

Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4
Oct 24 - 204.2
Last edited by bmore4now : Tue, Oct-25-16 at 06:32.
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