Fri, Aug-22-03, 17:10
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Senior Member
Posts: 660
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Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160
BF:71%/31.66%/20%
Progress: 59%
Location: Los Angeles, California
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well I had a cheat meal at souplantation yesterday with my mother. I just couldn't say "no" one more time to eating the sourdough bread! I had 2 slices, 1 muffin, and one heavenly brownie with a HUGE salad. I was good all the rest of the day...this morning 2lb gained. I'd like to feel really bad, I have been stuck yo yoing between 160-158 for 3 weeks. I didn't gain ANYTHING during my period and felt sure that meant I would lose after it, but I didn't .
I don't think I would put in a cheat day all the time, but I say now and then is ok. Back to Induction carbs for me until I drop those gained lbs!
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