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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
Large salad with different veggies, shredded rotisserie chicken, a hard boiled egg, crumbled bacon, olives, feta cheese and then ranch dressing; serving of cottage cheese. I bought the chicken on Tuesday and it looks like I can use it for 4 salads-I might do this a couple times a month, makes for an easy week of lunches
Plan: no specific plan
Stats: 177/141/147
BF:
Progress: 120%
Ham salad (chopped ham, a bit of very finely chopped onion, celery, rosemary garlic spice, mayo), cauliflower casserole (cauliflower, cheddar, sour cream, mayo), boiled egg (Easter egg!) and a bit of low carb chocolate candy (that I made). YUM! Happy Easter, all!
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
.75 lbs of denver steak and 1/4 head iceberg lettuce with about a tablespoon each of chopped walnuts, Gorgonzola crumbles and a light caesar dressing...and a diet coke.
3 chicken thighs (oven roasted with salt, pepper and garlic powder) plus 1 cup of baked broccoli (garlic plus, salt and olive oil). Water and then some more water.
Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
Had leftover 3-pkt roast, (generous portion, probably around 6ounces), along with 2 servings of steamed and buttered broccoli, with a few splashes of soy sauce.
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
Sandwich meat (ham, salami, roast beef), a wedge of brie and a wedge of iceberg lettuce with some Caesar dressing, parmigiana cheese and sliced almonds. And a big glass of water.
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
left over chicken breast, left over cabbage salad, a wedge of brie cheese, a stick of cheddar cheese, a few almonds and a couple celery sticks. Not to exciting, but it works.