Abs for today

Ab Crunch - unresisted feet elevated - 182 each

Ab Crunch - unresisted feet elevated - elbow to knee - 98 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 23 sets

All totaled up today - 1030

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio - 32 minutes stationary bike - to cold outside for my run

Abs for today

Ab Crunch - unresisted feet elevated - 196 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1081

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio outside for my run tonight hopefully

Abs for today

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio outside 3.2 miles today!!!!

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio outside 2.2 miles today!!!!

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio - 2.0 mile run

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1132

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio 3.2 mile run

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1146

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

3.2 mile run - outside

Ab Crunch - unresisted feet elevated - 462 each

Ab Crunch - unresisted feet elevated - elbow to knee - 232 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 38 sets

All totaled up today - 1894

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

1.8 mile run - outside

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 26 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Ab Crunch - unresisted feet elevated - 140 each

Ab Crunch - unresisted feet elevated - elbow to knee - 70 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 18 sets

All totaled up today - 810

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio tonight

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 26 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Ab Crunch - unresisted feet elevated - 154 each

Ab Crunch - unresisted feet elevated - elbow to knee - 77 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 19 sets

All totaled up today - 861

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Cardio tonight

Ran 1.8 mile today on the slick roads +25 = 18:07