Sat, Apr-07-07, 10:33
|
|
Senior Member
Posts: 3,831
|
|
Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
|
|
tried this recipe for the 1st time
Not bad. I made it in a souffle dish since I didn't have one of those disposable plastic thingies available. It came out round and easy to remove.
I sliced it lengthwise with a serrated knife into three slices, but the third slice had a hole in the middle. So I toasted it and put on cream cheese on my "bagel".
Well, folks, it's still not bread, its eggy, but it's a helluva lot less messy and much quicker to make than Diet Revolution Rolls (pulling out the mixer, whipping egg whites, etc.), and it satisfies my tummy. I'll try the rest of it in open-faced sandwiches with something.
Quote:
Originally Posted by Elizellen
I make a microwaved bread from flax
1 ounce of melted butter
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.
Mix together and put in the microwave and nuke for 3 minutes.
I havent tried the bake mixes so dont know how like real bread they are but I find this makes a fairly closetextured bread that tastes to me like wholemeal bread.
On another board a member suggested you could add parmesan and some herbs to make a savoury loaf but I havent tried it yet.
Totally induction legal for Atkins
About 570 cals for the whole recipe - I get 8 slices out of it
Other info - whole recipe has
Total fat 48 gms
Carbs 18gms (including 15 gms fibre) - so only 3 net carbs
Protein 20 gms
|
|