Mon, Jun-22-09, 12:46
|
|
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
Originally Posted by KellyAnne1
Ok - so here's another question for all the vets here. I've been seeing a lot of sugar free chocolates. I think particularly from Dove and Godiva. They are NOT hard candies and hard candies are specified. But, the book also says we can enjoy the "occasional" piece of dark chocolate on Phase 2. So I guess the question is really 2-fold. (1) Would these sugar free chocolates be the lesser of two evils? and (2) What, exactly, does "occasionally" mean? 1 Small square a day? 1, 2, 3 times per week? What has everyone else done?
|
When you are nearing 150 lbs, then you can begin to indulge in some real dk chocolate, 85% to be exact. Until then, I'd avoid those made with sugar alcohols.
I eat it now that I'm maintaining, about 100-125 cals at night as my dessert. I love Vivani ....Green & Black is OK...Lindt is OK.
|