Hi there, I've written some recipes etc. below. I haven't tried any of them. I haven't been low-carbing for long, and so far, I've just avoided all the extras. Alcohol is the finger of failure on my diet, and thinking about sweet stuff makes me hungry. After a month or two with no sweet stuff or alcohol, I found it easy to refuse.
Someone made turnip fries and said they were great. Dr. Atkins book has a recipe for brussell sprout crisps at the back.. and crispy fried seaweed has a nice crunch to it too - it's made with cabbage.
There are lots of variations in the recipe and discussion forums on "Oopsie" or "Revolution" rolls. Alternatively, you could adapt one of the flax bread recipes to make rolls instead, though that's a bit more work. Here are a couple of recipes, though I haven't tried either of them.
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Revolution Rolls recipe from Atkins 72 book:
3 eggs, separated
3 tablespoons cottage cheese
1/4 teaspoon cream of tartar
Beat the egg whites with cream of tartar until soft peaks form. Mix egg yolks and cottage cheese together and then fold gently into beaten egg whites. Bake them for 40-45 minutes at 300 F.
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Flax bread recipe (turns out like soda bread)
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
* 2 cups flax seed meal
* 1 Tablespoon baking powder
* 1 teaspoon salt
* 1-2 Tablespoons sweetening power from artificial sweetener
* 5 beaten eggs
* 1/2 cup water
* 1/3 cup oil
Preparation:
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
6) Cool and cut into whatever size slices you want. You don't need a sharp knife; just cut it with a spatula.
Makes 12 servings at 0.8 carbs, plus 5 grams of fiber.
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There are also low carb products like breads, rolls etc.. available through specialist internet sites, though some people find they slow or stall weight-loss.
Here's a thread from the forum with lots of good suggestions for bread substitutes:
http://forum.lowcarber.org/showthre...57&page=1&pp=15
I wouldn't know about the other stuff.. I tend to avoid reading or thinking about sweet stuff because it makes me hungry. I know you can buy low-carb ice-cream and Waldens / Da Vinci sugar-free syrups in the States. If you surf the web you'll get lots of recipe suggestions. Here's one for white russian:
http://www.bellaonline.com/articles/art33059.asp
And another which uses a Da Vinci syrup (which may or may not be worth the money):
http://lowcarbdiets.about.com/od/al...hiterussian.htm
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Here's a Dark Chocolate Fudge Sauce recipe:
1 ounce unsweetened baking chocolate or 1 tablespoon cocoa
1/4 cup cream
1 tablespoon butter
2 tablespoons DiabetiSweet
1/2 teaspoon vanilla
In saucepan, melt butter and chocolate squares on low heat.
Add DiabetiSweet and dissolve.
Add cream and bring to boil for 1 minute stirring constantly.
Add vanilla and mix well.
Mixture will slightly thicken as it cools.
2 servings
Best if eaten warm... poured over cold ice cream.
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There are loads of recipes, with star ratings here:
http://www.genaw.com/lowcarb/dessert_recipes.html
I didn't know what a Long Island Iced Tea was so I googled it, and found this recipe, plus reader suggestions for variations, so it should be easy to make a low carb version of it:
http://www.drinksmixer.com/drink590.html