Quote:
Originally Posted by Absinthe62
Uggg, I'm torn. On the one hand, I agree that portion sizes are out of control. From the monster sized burgers at Carls Jr to the "never-ending pasta bowls" at Olive Garden... it's all just way too much food and something needs to be done. On the other hand, the government manages to mangle everything it touches, especially nutrition. Witness the ill-advised Food Guide Pyramid.
Seems like the nation is stuck between Scylla and Charybdis.
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Less food is something they can't screw up. It's always better to eat less if you're overweight, and most people are. One thing Whoa's CRON monkey studies should demonstrate to us low carbers is that less bad food is almost like eating good food. What makes something a poison isn't just the chemical composition of a thing, but also the dose. The nature of anything in our body depends not only on what but how much.
If something is promoting of metabolic imbalance, eating less of that food will correlate perfectly with slowing the weight gain and decreasing imbalance.
If something is conducive with metabolic balance, eating less of that food will only augment weight loss, and metabolic balance should be preserved.
Most of us got REALLY into the carb cycle by being oblivious... by not
realizing how malicious the food companies are, and how these foods actually DO kill you. We simply ate the whole thing, because it's human nature to eat all of what you set down to eat. It just so happens the whole thing contained SO much sugar to our archaic metabolisms that we became hugely fat and sick. If portions were half the size, eating the whole thing wouldn't deliver the sugar load it does, and the obesity epidemic would come to a halt.
I without a doubt believe the
majority of burden for the obesity epidemic falls squarely on the fast food restaurant industries. I mean there are other factors (for example, a society that has such a sh*t family structure that eating out like that instead of cooking traditional meals is the normal way... too much unnatural stress, too little sleep, etc).
But most of it is their fault. The poison is in the dose, and, the dose has gotten ridiculous. Like all good diseases, it's positive feedback, so one large dose leads to imbalances and disruptions that augment the imbalance, which causes you to
need more, etc.
If restaurants were
legally obligated to confine all meals calories to a certain percentage of the average adult's calorie intake, the cycle would stop.