Thu, Feb-02-23, 07:00
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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Not losing weight
So after enjoying the holidays a bit much got back on low carb about 2 weeks ago and not losing anything. My normal day is 5 eggs for breakfast one can of tuna with mayo for lunch and protein only for dinner, (steak, bratwurst, chicken drumsticks, chicken wings, in that time of 2 weeks I have had 4 zero sugar sodas not per day 4 for the entire 2 weeks, I have had 3 Atkins shakes over the entire 2 weeks other than that water. For a snack I have zero carb pork grinds. Don’t get me wrong I did t expect to drop 20lbs but I’m not losing anything. I am for sure under 20 carbs a day.
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