Tue, Mar-16-21, 04:42
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Senior Member
Posts: 14,849
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Welcome! I'm still doing it, and in fact, got a dramatic illustration of how much I still need to.
A couple of weeks ago I missed my second dose -- I take 8 capsules of 500 mg a day, in two doses because I usually eat two meals. Sometimes, I eat only one big meal, and then sometimes forget the second dose (always with C & B complex.)
And usually that's okay too, but that day I started feeling anxious around bedtime. As this dread increased, I realized I was in the state I call "watermelon down an elevator shaft" in which I am making a dramatic descent into a really despairing mood.
Now, I'm trained: I'd missed my second dose! Took it (I have since learned I can take it on an empty stomach and I'm okay) and within FIVE minutes I was fine again.
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