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A tin of tuna in olive oil, a slice of mature cheddar cheese and a cherry tomato. Washed down with a cup of black coffee, into which I stirred a teaspoon of coconut oil and some caramel flavoured sugar-free syrup. Gave it a bit of a whoosh with the little hand-held milk frother...good stuff!
I had to run errands this morning so stopped off at a gas station convenience store and got two hard boiled eggs and a mozzarella string cheese for breakfast. It was good and filling on-the-go food.
A lot cooler now - eating breakfast again.
A cuppa coffee (usually decaf but just can't wake up today) w/HC, some shredded Cajun seasoned chicken and a squash mash with fresh sage.
1 cup real raspberries
3 small squares of stevia sweetened chocolate caramel bar
1 heaping tbl of cocoa
1/3 cup sour cream
2 scoops vanilla whey protein powder
1/8 cup collagen powder
1/2 cup of probiotic tea
A regular breakfast for me is turning a pair of our spinach egg white omelet bites into little "sliders" with 1/4 sausage patty and a slice of cheese cut into quarters on each.